Listen to Confidence And Self-Belief Affirmations by @aurahealthhq aurahealth.io/track/-NLSF4...
Wife, mom, autism advocate, triathlete, Ironman! Love coffee, love beer. Doing my best to stay fit in my 50s! I do no harm, but I take no shit.
2,132 followers 1,345 following 2,883 posts
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Listen to Confidence And Self-Belief Affirmations by @aurahealthhq aurahealth.io/track/-NLSF4...
Good morning! #coffee #goodmorning #tuesday
“The point of modern propaganda isn't only to misinform or push an agenda. It is to exhaust your critical thinking, to annihilate truth.” ~Garry Kasparov #quote
Autism is not a disease. Fuck you trump. Fuck you RFK Jr.
Good morning! (And NOW you can have your damn pumpkin spice!) #coffee #goodmorning #monday #mabon
Listen to The Three Practices of Happiness by @aurahealthhq aurahealth.io/track/-M_wB4...
Good morning! (And NOW you can have your damn pumpkin spice!) #coffee #goodmorning #monday #mabon
“And the sun took a step back, the leaves lulled themselves to sleep, and autumn was awakened.” ~Raquel Franco #quote
Because of all of the nonsense. I shall remind you that tomorrow is the first day of Autumn 🍂🍁🍂🤎🍂🍁 The Autumn Equinox. Whatever you want to shred. Tomorrow is the day. 🍁🍂🧡🤎🧡🍂🍁🎃🎃🍂🧡
Today’s race. The Steelman Endless Summer Swim. The last of the Steelman open water swims for 2025. Definitely was the most aggressive. Got the last piece of this year’s medal - it will be tough to top this one, but I’ll be back next year to get jt! #swimming #fitness #fitafter50
Good morning! #coffee #goodmorning #sunday
Listen to A Rejuvenating Morning by @aurahealthhq aurahealth.io/track/-MwNbZ...
“Idolatry happens when you worship or praise anything excessively to the point of causing you to believe it reigns supreme. All things on this earth are temporal, even your very own desires. Be careful that you do not create idols to worship.” ~Amaka Imani Nkosazana #quote
New Yorker’s New Cover👋👋👋👋
Let them “be Charlie.”
Today’s run. Nice running when the sun is up! Development was awake and moving this fine Saturday. Nice when I’m not the only active one around here!! #running #run #fitafter50
Oh, that’s creepy as fuck.
Good morning! #coffee #goodmorning #saturday
“You'll never find justice in a world where criminals make the rules.” ~Bob Marley #quote
Listen to Gratitude Meditation by @aurahealthhq aurahealth.io/track/-L-hKw...
I will as well.
TRUMP: That's why I sued the New York Times two days ago for a lot of money KARL: A judge just threw that out TRUMP: I'm winning. I'm winning the cases.
Good morning, and happy Friday! #coffee #goodmorning #friday
“It is part of the price of leadership of this great and free nation to be the target of clever satirists. You have given the gift of laughter to our people. May we never grow so somber or self-important that we fail to appreciate the humor in our lives.’” ~President Lyndon Johnson #quote
Repost on every platform possible
Guess I should use this glass while I still can.
Today’s ride. Contrary to what Garmin said, this was NOT a “low intensity”workout by any stretch. 10 one minute sprints at hard intensity, and my legs protested with every pedal stroke. All rides won’t be good, but it’s in the books. #cycling #fitness #fitafter50 #5amclub
Good morning! #coffee #goodmorning #thursday
Listen to Feel Good All Day Morning Mindset Check by @aurahealthhq aurahealth.io/track/-NTuVw...
“Restriction of free thought and free speech is the most dangerous of all subversions. It is the one un-American act that could most easily defeat us." ~The One Un-American Act, Speech to the Author's Guild Council in New York, on receiving the 1951 Lauterbach Award (December 3, 1952) #quote
Please go to support.abc.com and "submit programming feedback", tell them to reinstate Kimmel. Takes about a minute. Let's flood them.
I love when they show their stupidity!!
Today’s run. Not much worth noting about today’s outing. Cloudy skies, cool breeze, and not much activity with man or beast. Happy Wednesday! #running #run #fitness #fitafter50 #5amclub
Today’s run. Not much worth noting about today’s outing. Cloudy skies, cool breeze, and not much activity with man or beast. Happy Wednesday! #running #run #fitness #fitafter50 #5amclub
Good morning! #coffee #wednesday #goodmorning
“The glory of art is that it can not only survive change, it can lead it.” ~Robert Redford #quote
Listen to Gentle Morning - Self-Care Affirmations by @aurahealthhq aurahealth.io/track/-MkDQz...
🤣🤣🤣
Robert Redford deserves more posthumous honors than Charlie Kirk does.
Today’s ride. This was broken into two sections, each had a three minute hard push, a build to a 30 sec. sprint, then six 20 sec. sprints. Quads took forever to warm up, but they got there, and so did I! #Cycling #Fitness #fitafter50 #5amclub
Good morning! #coffee #goodmorning #tuesday
“Be careful… not all are what they seem. Some people pretend to be the beach, but they’re actually quicksand.” ~Steve Maraboli #quote
Good morning! #coffee #goodmorning #monday
"I have never loved my country more desperately. God bless America. Stay strong, be brave, and if the elevator tries to bring you down, go crazy and punch a higher floor." ~Stephen Colbert #quote
Listen to Quiet Your Mind - Morning Meditation by @aurahealthhq aurahealth.io/track/-Nh2pH...
Grifting already…why am I not surprised. 🙄
Thank you so much for your kindness and support!!
Today’s run. Went to a trail I haven’t run on for months, and was immediately reminded of the outbound incline. The only thing that got me through, is remembering that what goes up must come down! Solid nine miles this perfect Sunday! #running #run #fitness #fitafter50
I earned this award by winning my September Challenge! #AppleWatch
Good morning! #coffee #goodmorning #sunday
Exactly 💯
“People love answers, but only as long as they are the ones who came up with them.” ~Criss Jami #quote
Video in which Charlie Kirk says stoning gays to death is "god's perfect law"
Today’s swim. Last effort before the Endless Summer Swim at Lake Nockamixon. Kick sets, though short were brutal but, despite working on a cold, felt good overall. Enjoy your Saturday! #swimming #fitness #fitafter50
“It’s okay to outgrow people who are not growing.” ~Unknown #quote
Tyler Robinson, the alleged assassin of Charlie Kirk, is speculated to be a Groyper based on his memes and rhetoric. Groypers are a loose network of alt right pro Trump extremist who are vocal supporters of white supremacist and “America First” podcaster Nick Fuentes.
Today’s run. The stars and moon were bright and quite lovely, the development quiet. Friday 5K done! #Running #Run #Fitness #fitafter50 #5amclub
What we know about the Charlie Kirk alleged shooter Tyler Robinson so far: - White - Straight - Male - Christian - Republican - Conservative background - 2nd Amendment supporter - experienced firearms user - a good son - 22 years old - outside of the murder, law abiding.
Good morning, and happy Friday! #coffee #goodmorning #friday
“Love has gone extinct, and sadly, hate is now in vogue.” ~Michael Bassey Johnson
Let's also remember all the blood that spilled in classrooms that looked like this one of all the slaughtered children.
Today’s ride. This was all about intervals today – 18 of them to be exact. Ranging from 20seconds to one minute, this one started quick and didn’t stop till it was over! #Cycling #Fitness #fitafter50 #5amclub
Good morning! #coffee #goodmorning #thursday
Listen to Amazing Day Ahead Morning Visualization by @aurahealthhq aurahealth.io/track/-NVway...
“Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11.” — President Obama #quote
Today, multiple students were critically injured in another school shooting at Evergreen High School in Colorado. You may have missed that. Hope you’re as outraged at this as the other shooting today. Gun control now.
Done.
3 critically wounded in shooting in Denver metro area high school www.cbsnews.com/colorado/new...
I’ll give Charlie Kirk as much compassion as Donald Trump gave to Minnesota lawmaker Melissa Hortman and her husband. I’m sorry, but I’m so tired of all the violence. It’s the damn guns.
Today’s run. It was one of those outings when I get lost in the music and the surroundings. The light breeze and peekaboo moon made it so beautiful! #running #run #fitness #fitafter50 #5amclub
Good morning! #coffee #goodmorning #wednesday
"What happens outside you, and what happens inside you - happens in two entirely different worlds. You can take charge of only one of these worlds." ~Manoj Arora #quote
Today’s ride. The session was broken into two sections. The first had 10 hard intervals ranging from 10 seconds to one minute. The second section had 10 sprints in the same time range. Definitely needed the rest breaks with this one! #Cycling #Fitness #fitafter50 #5amclub
Listen to The Power Of An 'I Will' MIndset by @aurahealthhq aurahealth.io/track/-Ng3Se...
Good morning! #coffee #goodmorning #tuesday
"Give thanks for what you are now, and keep fighting for what you want to be tomorrow." ~Fernanda Miramontes-Landeros #quote
Today’s session. Moved my active recovery days to Monday, and that usually involves yoga. This was an excellent session, focusing on the hips. Eagle pose was challenging, but the stretches were SO needed! #yoga #fitness #fitafter50 #5amclub
Seems like a good day to
Good morning! #coffee #goodmorning #monday
Listen to Full Moon Meditiation by @aurahealthhq aurahealth.io/track/-NF-mY...
He sure is! Having an outstanding season. Definitely in the MVP chatter.
There’s a lot of misinformation flying around, from her actual name to the termination. So I don’t know what’s happening besides getting roasted on social media!
It’s been all over my timeline. But big time props to the Marlins organization, and Harrison Bader for coming through for that kid. Karma is having a time with her.
Today’s run. Eight miles was on the schedule. My goal was to run this with no hip pain. Stayed in zone two and felt great. Hip started getting angry between miles 7 and 8, so I’m VERY happy with this! Hopefully I can increase speed next week and stay pain free! #running #run #fitness #fitafter50
Governor Newsoms press office goes scorched earth, calling Trumps redo the Predator Patio🔥🔥 Never forget all the children he and Epstein abused.
Charge up! #fullmoon
