Gabriel Bell (@czechtwice.bsky.social)
Idk what the fuck a Scooter Braun is but I know no grown man should be named scooter
I’d rather be picking up something heavy. Certified for forklift and all powered industrial trucks.
644 followers 413 following 5,884 posts
view profile on Bluesky Gabriel Bell (@czechtwice.bsky.social)
Idk what the fuck a Scooter Braun is but I know no grown man should be named scooter
Gabriel Bell (@czechtwice.bsky.social) reply parent
Couldn’t be worse than Nadler but I am just so sick of Clintons
Gabriel Bell (@czechtwice.bsky.social)
The whole army of the dead oath scene in Return of the King is corny
Gabriel Bell (@czechtwice.bsky.social) reply parent
“Even Rich was saying his arms were going numb and you shouldn’t push past that” yeah duh don’t do that
Gabriel Bell (@czechtwice.bsky.social)
The only elected official willing to actually say what the situation is
Gabriel Bell (@czechtwice.bsky.social) reply parent
Like…can y’all just not be dork ass pussies for one second
Gabriel Bell (@czechtwice.bsky.social)
Bootlicking fascist collaborator
Gabriel Bell (@czechtwice.bsky.social)
The science based lifters on Reddit are absolutely blowing their o rings over the idea of Rich Piana’s 8 hour arms, and like…it’s okay to try stupid shit for fun. One dipshit even threw out rhabdo. If you’re a hydrated non-drug user, you’re not going to get fucking rhabdo from one dumb long workout
Gabriel Bell (@czechtwice.bsky.social) reply parent
Any other lift I’d say nah but I’ve got another 25 just in technique and repetition
Gabriel Bell (@czechtwice.bsky.social)
17 weeks to add 70lbs to my deadlift training max seems very doable, even with deloads
Gabriel Bell (@czechtwice.bsky.social)
Honestly, I think the Cowboys will make it deeper into the post season than he will
Gabriel Bell (@czechtwice.bsky.social) reply parent
Right? When I enrolled in public high school they wanted to put me in remedial English due to lack of transcripts, but I explained I’d read everything on the AP reading list prior to my 10th birthday and they changed their minds.
Gabriel Bell (@czechtwice.bsky.social)
Takes a hot minute when you have to spray all the diarrhea off before you can dress him
Gabriel Bell (@czechtwice.bsky.social) reply parent
Prolly gonna be launching the invasion of Chicago and we’ll spend a month wondering if it’s an AI deepfake
Gabriel Bell (@czechtwice.bsky.social) reply parent
430 today, clean and fast. I can definitely get 5 plates on there (505 total) but the unbetween from here to there might get sketchy with some bands.
Gabriel Bell (@czechtwice.bsky.social)
So uh…if you see me switching back to conventional deadlifts it’s because I can’t fit any more weight on my trap bar
Gabriel Bell (@czechtwice.bsky.social)
Get in loser we’re burying SSB squats and limping home
Gabriel Bell (@czechtwice.bsky.social)
So mystery announcement at 2pm huh
Gabriel Bell (@czechtwice.bsky.social)
31 years
Gabriel Bell (@czechtwice.bsky.social)
My family keeps telling me to stop screaming “Light weight babbbbby” and “yeah buddy” when I pick stuff up in the house so I think I’m gonna disown them
Gabriel Bell (@czechtwice.bsky.social)
I love Always Sunny and I think they’re still doing great work, with this season being one of the best. That said, whenever they parody influencers (Charlie’s sisters last year; Hawk Tuah this year) it just comes across like old man yelling at clouds. Way off their standardx
Gabriel Bell (@czechtwice.bsky.social) reply parent
Oh yeah and 500lb deadlift, a 315 bench, and a 350 squat.
Gabriel Bell (@czechtwice.bsky.social) reply parent
Like my mother I know them well but have no interest in following their rules
Gabriel Bell (@czechtwice.bsky.social)
I’m just so happy pump cover weather is back
Gabriel Bell (@czechtwice.bsky.social) reply parent
Trapt is somehow worse
Gabriel Bell (@czechtwice.bsky.social)
“Anybody who tries to make you let them look at your kids genitals will be shot”
Daniel Kibblesmith (@kibblesmith.com) reposted
Unless you’re a single issue voter and that issue is feeling unsafe if you’re not in a cult of personality.
Gabriel Bell (@czechtwice.bsky.social)
I had straight up wrist cankles 6 months ago now I got 4 abs
Gabriel Bell (@czechtwice.bsky.social) reply parent
I’m seriously looking into Brick
Gabriel Bell (@czechtwice.bsky.social)
Still working on scrolling less. Taking games off my phone helped a lot, but still doing more than I want. Kind of okay with scrolling while getting in my morning walk (when it’s at home and the stuff I walk around every day) but I added some dynamic stretching in so it wasn’t the entire time.
Gabriel Bell (@czechtwice.bsky.social)
Plain Hershey bar is the only milk chocolate I respect
Gabriel Bell (@czechtwice.bsky.social)
If I ever got into decorative focaccia I would recreate the inferior copper complaint against Ea-nasir
Gabriel Bell (@czechtwice.bsky.social) reply parent
I’m still going to enjoy delicious root beer
Gabriel Bell (@czechtwice.bsky.social) reply parent
It just feels conservative coded, idk.
Gabriel Bell (@czechtwice.bsky.social)
My most conservative coded trait is enjoying root beer
Gabriel Bell (@czechtwice.bsky.social)
Can we get another think you should leave season or what
Gabriel Bell (@czechtwice.bsky.social)
This is what samwise meant about good in the world worth fighting for
Gabriel Bell (@czechtwice.bsky.social) reply parent
I did this because I’m eating in a decent deficit normally so I needed a good idea of how much I needed to replace. Added 1,000 calories back for today, mostly protein with some fruit and chickpeas for fiber, glycogen replenishment, and vitamins
Gabriel Bell (@czechtwice.bsky.social) reply parent
You don’t ever have to run with “you have to vote in the most important election of our lives or democracy dies” you definitely don’t have to do it 2.5 years before the primary for a candidate who looks like a shit eating car salesman and all swing states will revile
Gabriel Bell (@czechtwice.bsky.social) reply parent
You’re three years out and already doing the “you dumbass leftists better fall in line” and this is why shitlibs are worthless fascist collaborators.
Gabriel Bell (@czechtwice.bsky.social) reply parent
Exactly, it’s saying not white but that’s just literally my skin tone so…
Gabriel Bell (@czechtwice.bsky.social)
Get comfortable with this: Nobody’s voting for Gavin Newsom. If your party is stupid enough to run him, they want fascism to win. If you support them running him, so do you. Eat shit and literally die if you’re willing to preemptively support a transphobe.
Gabriel Bell (@czechtwice.bsky.social) reply parent
👈🏽👈🏾 my skin tone is between these two, closer to the darker one, but I’d feel weird using them
Gabriel Bell (@czechtwice.bsky.social)
I love it when it decides to just drench rain after I’ve done a burn pile. I get super anxious about whether the fire’s sufficiently out and this wipes that off the table.
Gabriel Bell (@czechtwice.bsky.social) reply parent
I read this as fucked and sucked and I was fully prepared to support your rights and your wrongs
Gabriel Bell (@czechtwice.bsky.social) reply parent
It makes sense on the little guys, it’s weird on the just hand ones
Gabriel Bell (@czechtwice.bsky.social)
Yesterday’s leg day soreness has now fully set in since I’ve stopped moving around and y’all I put in work
Gabriel Bell (@czechtwice.bsky.social) reply parent
You bet your sweet bippy
Gabriel Bell (@czechtwice.bsky.social) reply parent
Could be closer to 6 but I didnt want to risk overestimating
Gabriel Bell (@czechtwice.bsky.social)
I’m a single issue voter and that single issue is castrating all private equity executives in televised public events
Gabriel Bell (@czechtwice.bsky.social)
Ran the math on METS scores and that 8 hours of running the fire burned close to 5,000 calories
Gabriel Bell (@czechtwice.bsky.social)
I think it’s real weird to do the skin tones on the emojis like I thought we all agreed to be simpsons online
Gabriel Bell (@czechtwice.bsky.social)
I gotchu chuckie off to bed now
Gabriel Bell (@czechtwice.bsky.social)
A highlight of my child hood was helping my grandparents burn the brush pile and doing a hot dog roast, so it’s lovely to me that my grandma’s at my house roasting hot dogs with us
Gabriel Bell (@czechtwice.bsky.social)
Gabriel Bell (@czechtwice.bsky.social)
Oh snap
Gabriel Bell (@czechtwice.bsky.social)
I’m just going to spend the rest of the weekend pretending like it happened anyway
Gabriel Bell (@czechtwice.bsky.social)
This is my favorite part of a fire. When it pretends to be tame. You know what it will do when you add or stir it. But you don’t actually know the fire. You’re a series of electrical impulses loosely assembled inside meat, it’s the elemental progenitor of the universe.
Gabriel Bell (@czechtwice.bsky.social) reply parent
Dentist or an ENT, depending on the type of something wrong.
Gabriel Bell (@czechtwice.bsky.social) reply parent
I can understand intellectually that the description of everyone by race and frequent N Bombs serve a narrative purpose to explicitly highlight the bland evil of these people who think they’re normal, but it’s still jarring
Gabriel Bell (@czechtwice.bsky.social) reply parent
The five paragraphs describing the penis size of all the characters is somehow not out of place
Gabriel Bell (@czechtwice.bsky.social)
Breakfast of Champions is a hell of a weird read
Gabriel Bell (@czechtwice.bsky.social)
My entire ass is sore today. Gluteus Maximus, gluteus medius, gluteus minimus. We got the entire geography of booty aching.
Gabriel Bell (@czechtwice.bsky.social)
It is good actually to remind old evil men with the skin of wet pork that their death will be celebrated
Gabriel Bell (@czechtwice.bsky.social)
Well once again, the universe has given us nothing. Busted ass trick universe.
Gabriel Bell (@czechtwice.bsky.social) reply parent
My grill isn’t ready but it can be within ten minutes any time of day
Gabriel Bell (@czechtwice.bsky.social) reply parent
I can do a spot on Stitch, and Tom Hardy’s Bane, and only one of them ever got requested in the bedroom -___-
Gabriel Bell (@czechtwice.bsky.social)
Dwight Yoakum steals the show in damn near everything
Gabriel Bell (@czechtwice.bsky.social)
Many are saying
Gabriel Bell (@czechtwice.bsky.social)
Second best outcome is it turns out he’s at burning man and has become a wook
Gabriel Bell (@czechtwice.bsky.social)
His call outs will be roughly as effective as his resistance to fascism was. At least have the testicular integrity to wear your sponsors on your jacket, donor cuck.
Gabriel Bell (@czechtwice.bsky.social) reply parent
Like…horny weird about it, or other?
Gabriel Bell (@czechtwice.bsky.social)
The realist in me know if it had already happened a reporter would have found out from the Sec Def group chat but that doesn’t mean it’s not about to happen
Gabriel Bell (@czechtwice.bsky.social)
If you believe it it’s true
Gabriel Bell (@czechtwice.bsky.social)
When it does happen, immediately demand the resignation of any Dems with a good thing to say about him
Gabriel Bell (@czechtwice.bsky.social)
I’m breaking my no superstitions rule to manifest so fucking hard rn
Gabriel Bell (@czechtwice.bsky.social)
The only difference between Patrick Bateman and Gavin Newsom is that we don’t actually know if Patrick Bateman killed a homeless guy
Gabriel Bell (@czechtwice.bsky.social)
Dipshit’s been quiet for two days with nothing on his calendar 👀👀
Gabriel Bell (@czechtwice.bsky.social) reply parent
Still mad I didn’t think to set up a camera for this
A.R. Moxon (@juliusgoat.bsky.social) reposted
The thing about Robert E Lee is he should have been executed in front of the gutted husk of a torched Virginia plantation mansion, and that should have been his official portrait, and we should have put it on our money.
Gabriel Bell (@czechtwice.bsky.social) reply parent
Primary goal is to get down to 220, while building muscle. Also hoping to get a 315 bench, 350 squat and a 500 deadlift before the end of the year
Gabriel Bell (@czechtwice.bsky.social)
Had a big ass down branch in the yard ~10 feet long. Too bouncy for chopping, but I was able to Zercher squat it into a front carry and chuck it on a pile.
Gabriel Bell (@czechtwice.bsky.social)
I need someone to try to tackle and knock me over and stuff while I do lunges so it’s more like a rugby workout
Gabriel Bell (@czechtwice.bsky.social)
My leg day soreness starts to creep in about 30 hours after a workout normally. I’m three hours out and my hamstrings were ready to kill me for pushing a small grocery cart.
Gabriel Bell (@czechtwice.bsky.social) reply parent
Gabriel Bell (@czechtwice.bsky.social) reply parent
I was glad I checked because even tho I’ve been trying to hold maintenance my last several days have been ticking upwards (carbs and water) so I needed to see a win to stay on track
Gabriel Bell (@czechtwice.bsky.social) reply parent
Extremely okay with this, visceral fat’s the bad one.
Gabriel Bell (@czechtwice.bsky.social)
Well my weight hasn’t budged on the 5 week average by my waist is an inch smaller than it was then.
Gabriel Bell (@czechtwice.bsky.social)
Eat prey, love
Gabriel Bell (@czechtwice.bsky.social) reply parent
It’s fine, historically empty stores in cities full of the military lead to nothing interesting
Gabriel Bell (@czechtwice.bsky.social)
Y’all get like…next week virtually nothing is going to be left in the stores right
Gabriel Bell (@czechtwice.bsky.social)
This is the energy folks.
Gabriel Bell (@czechtwice.bsky.social) reply parent
Go look up John Meadows “shoulders 6 ways” - use 2lbs or even no weights. Lu raises also amazing. Both do a good job of opening up the suprascapular notch, takes a ton of pressure off the nerves and really helped me recover full function after my dislocation
Gabriel Bell (@czechtwice.bsky.social)
*nods knowingly* Because of inflation
Gabriel Bell (@czechtwice.bsky.social) reply parent
I fucking love guns and every one of these dipshits is breaking every single rule of responsible gun ownership. Flagging is like, the very first thing you’re supposed to learn to never do.
Gabriel Bell (@czechtwice.bsky.social) reply parent
This is my high rep weight. I haven’t really played with any higher weight/lower rep schemes for these for that reason. Big thing with flies is if you ego guess it’s just gonna tear your shoulder off at the bottom if you guess wrong
Gabriel Bell (@czechtwice.bsky.social)
Hey so if you had the require alt text setting turned on, the most recent update may have reset it. Settings > Accessibility > Require Alt Text
Gabriel Bell (@czechtwice.bsky.social) reply parent
Flies are super effective at slow, controlled, high rep low weight. Also shouldn’t go as far below the shoulder as I did with these without a TON of warmup
Gabriel Bell (@czechtwice.bsky.social)
With that mix, I’m going to guess it’s mostly arguments about the age of consent