Here’s a little phone video from the moment we arrived to the arche from yesterday image. It’s around 45mn before the shot so the light is different.
Wellbeing Therapist, Health Coach, Gardener, Writer, and Sustainability Practitioner❤️
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Here’s a little phone video from the moment we arrived to the arche from yesterday image. It’s around 45mn before the shot so the light is different.
Freezing fog in our local park #photography #landscape
Brilliant.
As a health coach I support clients with weight management using nutrition and fitness advise. Fascinated by the weight loss jabs I brought a copy of Food Noise by Jack Mosley and read it in three days! If you are on jabs I highly recommend this book. #foodnoise #books #weightmanagementjabs #health
I discovered Laderach chocolatier on a trip to Zurich. So pleased the brand is available in London. If you are a chocoholic like me, then these fresh premium Swiss chocolates are a real treat. Now available online #swisschocolatier #laderach #chocoholic #choc manage.kmail-lists.com/subscription...
WEEKLY MEDITATION: When we interact with people - loved ones, coworkers, strangers, or acquaintances, many things they say or do will be a direct result of their perspectives and life experiences. Their words, attitudes, or behaviors may have little to do with us. #weeklymeditation #foodforthpught
So therapeutic and soothing!
As a gardener one of my favourite flower is the dahlia. Add used coffee grounds to add nitrogen, improve soil structure, and repel slugs. #flowerforFriday #flowers #dahlia #photography #floralphotography #naturephotography #flowerpower #petalpattern #plants #dailyflower
My choice for #flowersonFriday is the garden cosmos, native to Mexico but widely grown in the UK. Cosmos represents love, beauty, peace, harmony, and order and my favourite are pinks. Nectar rich, cosmos help pollination. #flowers #cosmos #pinkflowers #flowerpower #pollination #loveflowers
The African spurred tortoise (sulcata tortoise) is an endangered species of tortoise inhabiting the southern edge of the Sahara Desert. I came across this one at Mablethorpe beach, Lincs. Slowly does it. Wonder how long it took him to get there? #tortoise #endangeredspecies #animal #reptile
Just took a walk along the River Witham and in ten minutes I came across #ducks #dandelion #yarrow #elder #crabapples #graffiti #walks #river #riverwalks and of course lots of reflections along the river. Walking and cycling along rivers and canals really helps ease me into a day of boring admin.
Midlife is no longer the age of peak misery … this is #mentalhealth #youngpeople #wellbeing #socialmedia #globalwellbeing #dispair #youth www.thetimes.co.uk/article/midd...
One person to be diagnosed with cancer every two minutes by 2040 www.thetimes.com/article/84d5... is this global trend or is it one associated with western lifestyle? Whichever, it’s quite troubling. #healthcare #cancer #healthtrends #lifestyle #wellbeing #ukhealth
Came across this beautiful art installation at the ‘Unearthed Exhibition’ at the British Library recently. Alexandra Daisy Ginsberg’s project Pollinator Pathmaker uses an algorithm to design ‘living artworks’ where pollinators see plants at this scale. #art #pollination #pollinators #nature #plants
ncim.org.uk/why-ozempic-... from reduced risk of heart disease, kidney disease, Alzheimer’s, depression, liver disease and obesity, weight loss drugs appear to be the panacea for good health. But are they? #weightlossdrug #obesity #overweight #fiseases #health #wellbeing #longevity
Balanced plate/diet recommends third of diet should consist of fruit & veg, a third is starchy carbohydrates (wholegrain), and rest is split between protein, dairy or dairy alternatives and small amount of healthy fats. Canned & frozen is ok. Keep salt and sugar low! #balanceddiet #healthydiet #food
Go to Uganda, it’s much nicer than the USA and you won’t get so much hassle Mr Garcia.
That’s a fair point but a balanced diet doesn’t require expensive items from health food shop or supplements. You can use frozen products, minimally processed foods. You may spend less. That’s why I promote the balanced diet to clients on low income.
My brother got two Astra Zeneca and he is dead. In fact every single person in my extended family who died in two year period had one or two of the three main covid-19 vaccines. Just saying some of us have reasons to be concerned as the cure may have turned out to be worst than the disease!
Moderna, one shot and my healthy mom was dead six weeks later!
Jamie Oliver has been studying nutrition and the balanced diet. In his new show www.jamieoliver.com/recipes/book... he includes really useful nutritional advice as he cooks. The balanced diet is definitely one route to healthy weight management and wellbeing. #jamieoliver #balanedfiet #nutrition
youtu.be/pTOMYVUY-KA?...
As part of a social prescribing workshop I brought a group with mental health conditions to the Sculpture at Doddington exhibition, Lincolnshire. A combo of art and gardens is a great prescription to improve our emotional health. On until the 7th Sep '25. #art #gardensculpture #socialprescribing
