... It's interesting getting told that uh, kind of suicidal intrusive thoughts that one's had for around a decade and a half isn't normal.
... It's interesting getting told that uh, kind of suicidal intrusive thoughts that one's had for around a decade and a half isn't normal.
Getting on lexapro and adderall and suddenly going months at a time without suicide even crossing my mind was certainly A Revelation.
❤️
Me to my therapist: I know everyone deserves happiness, but have you considered that I alone am fundamentally broken and unworthy of love? Therapist: ::sighs deeply::
Literally every single week.
My therapist: what would you tell someone else going through what you are going through? Me: that they don't have to feel this way, and that they deserve to feel okay, and that I'm here to love and support them. My therapist: Right. So ... ? Me: we've been through this. I'm different.
The analogy I use is that when you're depressed it feels like you have the clearest possible view of yourself, in much the same way that you have the clearest possible view of a well when you're stuck in the bottom
Yup. “everything is awful and irredeemable and will never change” is exactly as false as “everything is perfect and beautiful and will never change”
and then she gently told me that no, most people did not obsess over their perceived failings from decades ago. Anyhow I guess Im trying to say that this is a whole mood
❤️
lifelong sufferer here. antidepressants help but haven’t totally fixed things. it does get better.
❤️ That's... at least good to know.
The more you know!
And for anyone worrying, I'm just going to start looking for uh, someone next weekish.
Girl, it’s hard work but it’s so, so worth it. ❤️