It true: pubmed.ncbi.nlm.nih.gov/26693746/ And for other starches too!
Replies
Potatoes and pasta too!
aug 23, 2025, 6:13 pm • 1 0 • view
Outstanding! Sweet potatoes (and all potatoes) are prob my favs ... actually, now that I think about it ... I ❤️ starches 😂
aug 23, 2025, 6:14 pm • 1 0 • view
Who doesn't??? And potatoes are the highest in satiety index and super nutritious.
aug 23, 2025, 6:20 pm • 1 0 • view
What happens if it is reheated like in fried rice? Does it retain these properties?
aug 24, 2025, 4:21 am • 1 0 • view
From everything I've read, it retains the retrogradation properties even after reheating.
aug 24, 2025, 4:23 am • 1 0 • view
Numbers I'm reading are 3x increase in resistant starches, 15% drop in calories and glycemic response. So it's not revolutionary, but it is a very noticable difference for something that can instead be meal-prepped.
aug 24, 2025, 4:25 am • 1 0 • view