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Growing Brovine @growingbrovine.farm

My coach wants me to actively retrain my body to sleep on my back instead of my stomach. First night and I hate how much it already unfucked my back & neck stiffness. Side effect of this: my shoulder popped back into a more relaxed position and it fucking HURTS being back where it’s supposed to be.

aug 31, 2025, 2:38 pm • 38 0

Replies

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Biggerlach @biggerlach.bsky.social

I've tried to retrain myself to sleep on my back or side without any success. Did he give you a trick to this?

aug 31, 2025, 2:47 pm • 2 0 • view
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El Dad 🍩 @itseldad.bsky.social

I'm usually a side guy but if I'm having trouble getting to bed, back sleeping usually helps

aug 31, 2025, 3:27 pm • 0 0 • view
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Bull Thor @bullthor.bsky.social

I was a side sleeper till I broke 350 and got my cpap. Back sleeping ftw

aug 31, 2025, 3:01 pm • 7 0 • view
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realitybased2000 @realitybased2000.bsky.social

So funny, that's exactly my experience! Now I can't sleep any way other than back.

aug 31, 2025, 5:40 pm • 0 0 • view
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OreWin @orewin1990.bsky.social

Always slept on my belly before I got my CPAP just then realized how bad it was 😅

aug 31, 2025, 2:41 pm • 6 0 • view
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Day Dreamer @lil-day-dream.bsky.social

Realising for the first time how laying on my back let me completely relax my body

sep 1, 2025, 7:52 am • 0 0 • view
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The Growing Bull @agrowingcow.bsky.social

Ok, so logical question, just how fucked were you before? o.O

aug 31, 2025, 2:52 pm • 2 0 • view
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Big Dandy @bigdandy.bsky.social

That's a good coach! Hopefully the short term discomfort is worth it :D

aug 31, 2025, 2:51 pm • 4 0 • view
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Red, Leftover Disposal @ethelredhorse.bsky.social

My issue with back sleeping is that my back roasts while my front freezes...

aug 31, 2025, 3:30 pm • 0 0 • view
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LARGE LIAM 💪 @liamie25.bsky.social

How BIG is your bed?

aug 31, 2025, 2:48 pm • 1 0 • view