Arrange to meet then immediately think of ways to get out of it.

And gods forbid anything else gets scheduled! Panic attack! Although I probably stop at the "eat by 9am" but the 9am is good cos then you meet 5hrs later and can have something to eat with them if you want but then again that might be rude and I should only have a chai or would that............

Yep that’s exactly how I plan everything 🤦🏻‍♀️ anxiety sucks, meds help take the edge off enough to manage it and avoid spiralling into frequent panic attacks though

Damn...I feel seen.