We want MV/v = m. If we want to add 20 m/s in one direction, then (100,000 kg x 20 m)/5,000,000 m/s = 0.4 kg get thrown out the back. Ek = 1/2mv^2, so .2 x (5,000,000 x 5,000,000) ... 5 trillion watts? I think. My coffee is broken and my calculation is downstairs.