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Downtown Josh Brown @downtownjoshbrown.bsky.social

When a man turns 40 years old, he is forced to make a choice: 1. Learn to love grilled chicken 2. Become 600 lbs There is no third option.

jul 31, 2025, 1:23 pm • 85 5

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dropoutjon.bsky.social @dropoutjon.bsky.social

And beer is a good meal replacement

jul 31, 2025, 2:38 pm • 1 0 • view
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Panicstreak @panicstreak.bsky.social

That grilled chicken cannot be thighs with skin on though smh.

jul 31, 2025, 2:06 pm • 1 0 • view
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unicorncancer159.bsky.social @unicorncancer159.bsky.social

I leave the skin on and if I need to cut back on calories, there are two weenie dogs who will enjoy the skin.

jul 31, 2025, 3:33 pm • 0 0 • view
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John Abrams @johnabrams.bsky.social

3. Vegetarian diet?

aug 9, 2025, 9:51 pm • 0 0 • view
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prone2rants.bsky.social @prone2rants.bsky.social

There's a third very restrictive dietary option that would leave you with a chlorophyll complexion.

jul 31, 2025, 4:37 pm • 1 0 • view
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kensinthemoment.bsky.social @kensinthemoment.bsky.social

🤭

jul 31, 2025, 4:14 pm • 1 0 • view
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viejo gambler @viejogambler.bsky.social

Everyone is going to give you advice on what to eat and how to exercise. Listen to me, GENES You have to be born with the right genes. Good luck!

jul 31, 2025, 7:02 pm • 1 0 • view
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Philip Crawford 🌐 🏗️ 🚲 @philip.health

jul 31, 2025, 2:01 pm • 0 0 • view
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charliebosox.bsky.social @charliebosox.bsky.social

Focus on how you’ll digest meals and it becomes easier

jul 31, 2025, 1:44 pm • 1 0 • view
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celloves.bsky.social @celloves.bsky.social

Visit a civilized country and learn to eat

jul 31, 2025, 3:33 pm • 1 0 • view
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Beach Boys are the GOAT @beachboysgoat.bsky.social

Been vegan 30 years. I’m 56. I’m not 600 lbs. I love chickens, alive not grilled.

jul 31, 2025, 2:10 pm • 1 0 • view
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Everett Koch @thepatientinvestor.bsky.social

Grilled is better than baked🤷‍♂️

aug 2, 2025, 3:14 pm • 0 0 • view
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Hideinplainsight @profusional.bsky.social

Don't forget the side salad

jul 31, 2025, 1:32 pm • 1 0 • view
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Howardoark - pronounced Howar-doark @howardoark.bsky.social

Spend an hour exercising every day eat what ever you want.

jul 31, 2025, 2:11 pm • 1 0 • view
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unicorncancer159.bsky.social @unicorncancer159.bsky.social

Learn to love your spice rack too. There are multiple recipes for grilled chicken that are healthy and tasty. Variety makes healthy food choices more bearable.

jul 31, 2025, 3:32 pm • 0 0 • view
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sgushue.bsky.social @sgushue.bsky.social

Second this. Cumin Ancho Garlic powder Gochujang Lime juice All of it goes a long way to flavor chicken Also don’t sleep on tofu, once pressed and seasoned right it makes a great non-meat protein alternative. As my wife says, “six packs start in the kitchen”

aug 2, 2025, 7:59 pm • 1 0 • view
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unicorncancer159.bsky.social @unicorncancer159.bsky.social

Dry whole spices, toasted briefly to wake up the essential oils then ground really has some kick. Dry brining is a good way to flavor poultry through and through. Sometimes, a simple sprinkle of salt and pepper is good enough and sometimes I want my tongue to tingle just a little.

aug 2, 2025, 8:11 pm • 0 0 • view
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unicorncancer159.bsky.social @unicorncancer159.bsky.social

Root around in the door of your frig too. Soy sauce, steak sauce can be used in marinades. Never fail chicken glaze. Combine that last little bit of jam or jelly with the same amount of mustard. Brush on at the end of cooking. 57 sauce mixed with honey is really good too.

aug 2, 2025, 8:05 pm • 0 0 • view
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sgushue.bsky.social @sgushue.bsky.social

I mean I didn’t want to get DTJB all spun up, but yeah making a few sauces is killer. Grab some garlic chili at the H Mart Tzatziki My personal favorite is Bitchin’ Bombay sauce. Not sure how healthy but delicious when I need a treat flavor.

aug 3, 2025, 1:54 am • 2 0 • view
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unicorncancer159.bsky.social @unicorncancer159.bsky.social

All for a good cause. Chicken day in and day out can get monotonous. I have eight packages of chicken breasts that were marked down to $2 a package in the freezer and guys like DTJB get me thinking about what to do with them.

aug 3, 2025, 4:31 am • 0 0 • view