Hanging in there. My almost 91-YO Mom has had a few issues. I had a spinal procedure. But we’re still standing! Two questions: how is “our” Luna? And: I’m in the middle of a lot of trauma emotionally, careerwise and family-wise. Is there a particular book of yours that you would suggest?

I'm sorry to hear that, friend. I really like, The Body Keeps the Score, by Bessel Van der Kolk. And learning how to regulate your nervous system is my go-to rec when things are tough. You can email me any time if I can help in any way. kimcolegrove@pausefirst.com Our Luna is great!

Oh her facey face. Her lovely eyes. Thanks so much for sharing. And thank you for the recommendation; very much appreciated it Be well. Please kiss Luna on the bridge if her beautiful nose for me 💕🐾💕🐾💕🐾

Will do. Take care. 💖