Nicolle! Meditation is good and it works! But just try doing it for 3 minutes a day, for 30 days. Focus on your breath. You'll see! 😁
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💯% The Insight Timer is a great app for meditation. I started about 15 years ago sitting for 5 minutes every day thinking of things I'm grateful for, big and small, or thanking different parts of my body, and after a few weeks I felt different and better. The app helps
dec 31, 2024, 4:55 am • 0 0 • view
I've been using the Insight Timer since around 2018, I suppose. Such a fabulous resource! I go to a Buddhist Meditation Center 2-3 days a week for meditation and/or dhamma study. So much has helped me in my day to day life dealing with "life" especially with difficult people. Be well, Mandy!
jan 5, 2025, 4:33 pm • 1 0 • view
Thanks. You too, friend.
jan 5, 2025, 5:36 pm • 1 0 • view