Magnesium supplements are fixing your bowels and sleep, one sleepy girl mocktail at a time.
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there are (at least) a dozen forms of magnesium so understandably article doesn't get into all of them but for people with long-covid and me-cfs I would encourage trying a less common form called magnesium-malate its malic-acid can help with energy processes (krebs cycle)
sep 1, 2025, 1:29 pm • 1 0 • view
The FDA actually does regulate dietary supplements under DSHEA and current Good Manufacturing Practices, 21 CFR Part 111. They are also regulated as a subset of food and subject to the requirements of FSMA, which includes the requirements of 21 CFR Part 117, Part 121, etc.
sep 1, 2025, 12:16 pm • 2 0 • view
Unless you have a specific medical deficiency you don't need to take supplements if you eat a well balanced diet.
sep 1, 2025, 2:11 pm • 1 0 • view
A balanced diet? In this economy?
sep 1, 2025, 7:10 pm • 0 0 • view
⚠️
sep 1, 2025, 1:10 pm • 0 0 • view
Life hack: if diet advice is coming from an "influencer" or has a hashtag attached to it, it's probably best ignored.
sep 1, 2025, 12:20 pm • 6 0 • view
It’s a trend where magnesium supplements are being promoted for better sleep and digestion, often mixed into popular drinks like the “sleepy girl mocktail” for a relaxing effect.
sep 1, 2025, 12:05 pm • 0 0 • view