Ok. I think is good. Also the streak is good even if it include day of rest. I think we were going to take break because we need to switch app but we are try for 30 days before switch!
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If I were doing the whole program I'd put a rest day. But I'm only doing chunks. Most of these exercises I'm supposed to be doing every day. But the single leg balance and wall sits I only do when I go to the gym.
aug 16, 2025, 6:42 pm • 1 0 • view