another day, another thoughtful moment in which i decide to quit smoking again. and again. vapor taper and these guys was how i quit last time, i got down to zero nicotine for like almost 5 years. (then they changed the laws about the vape stuff i was using and I started smoking again, ugh)
Took me years and dozens of attempts to quit myself. Vaping is how I managed it too. Been smoke free for over a decade now. Good luck!
i tried the entire list of ways to quit. vaping has been the only one that works, if I'm using a liquid so i can reduce nicotine amount over time. it took me 3 months to go from 18mg to 2, then a few days at 2.