three square meals a day / so much water / heavy exercise at least once a week + a proper walk or cycle every day / always aim for eight hours a night
Replies
What about when you get out of prison?
aug 29, 2025, 7:29 am • 0 0 • view
Mine is “have a dog”. I’m averaging 13,000 steps a day so far this year. I genuinely think the NHS should prescribe spaniels.
aug 28, 2025, 8:17 pm • 9 0 • view
What if I'm, spiritually, my own spaniel
aug 28, 2025, 8:17 pm • 6 0 • view
I don’t totally understand it but I’m definitely in favour of it.
aug 28, 2025, 8:20 pm • 2 0 • view
I just need to walk myself for ages every day otherwise I get insane at home
aug 28, 2025, 8:22 pm • 7 0 • view
Everyone needs to be outdoors more
aug 29, 2025, 7:17 am • 0 0 • view
Book the gym class : Cancel the gym class : rebook the gym class
aug 28, 2025, 10:09 pm • 2 0 • view
But really - just one: dance
aug 28, 2025, 10:10 pm • 1 0 • view
This is excellent!
aug 28, 2025, 8:30 pm • 1 0 • view
If I ate three square meals a day I would put on a kilo each time
aug 29, 2025, 12:02 am • 0 0 • view
At a bare minimum Eat sensibly. Physical movement wherever possible. Talk to people in real life.
aug 29, 2025, 7:17 am • 0 0 • view
Snooze, repeat, snooze.
aug 28, 2025, 10:35 pm • 1 1 • view
Burgers are round, so no burgers then.
aug 28, 2025, 8:17 pm • 1 0 • view
Cigarettes, alcohol and shitposting.
aug 28, 2025, 8:16 pm • 3 0 • view