I'm on Day 8 of a thirty day strength and muscle building program. Only 15 minutes a day. I hate exercise for exercise sake, but I appreciate the efficiency.
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I noticed myself being able to sit up straighter today as I was singing a Buddhist liturgy and playing hand instruments. Hmm. Gotta do "arm day" before I hit the sack.
sep 1, 2025, 3:56 am • 1 0 • view