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Mrs Pagliacci @sophfrog.bsky.social

Ohhhh transverse abdominus, it's the "corset" belly muscle or like deep core whatever the fuck people wanna call it. Basically you want to think belly button to spine/lower back flat to floor or whatever other cues are useful

aug 11, 2025, 3:14 am • 1 0

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The Inner West's #1 Parramatta Rd Walker @anarchomagpie.bsky.social

ah! what I actually call my core. I am able to engage that so that's good

aug 11, 2025, 3:16 am • 1 0 • view