Ohhhh transverse abdominus, it's the "corset" belly muscle or like deep core whatever the fuck people wanna call it. Basically you want to think belly button to spine/lower back flat to floor or whatever other cues are useful
Ohhhh transverse abdominus, it's the "corset" belly muscle or like deep core whatever the fuck people wanna call it. Basically you want to think belly button to spine/lower back flat to floor or whatever other cues are useful
ah! what I actually call my core. I am able to engage that so that's good