Consistency is the biggest thing. Even if you don’t want to do it.
Replies
:Cries in overweight ADHD:
jan 21, 2025, 1:36 pm • 3 0 • view
Same 😅
jan 21, 2025, 1:37 pm • 0 0 • view
Consistency and doing things when you don’t want to are kryptonite. Consistency even when I really want to is hard. It’s like my brain just clears its caches every so often and I completely forget I even had the intention to have a routine, never mind to actually do it.
jan 21, 2025, 1:39 pm • 2 0 • view
It’s certainly isn’t easy. Especially with pressures of wanting to have a good life with eating, drinking and socializing
jan 21, 2025, 1:42 pm • 0 0 • view
What did you actually do consistently though?
jan 21, 2025, 1:43 pm • 0 0 • view
Gym, meal prep, sticking to the plan set out for me.
jan 21, 2025, 1:45 pm • 1 0 • view
<3 months after last gym visit> “Wait….. wasn’t I going to the gym in the mornings?!”
jan 21, 2025, 1:40 pm • 1 0 • view