A possibly unique autistic parent problem: Next week is my first week back at work from parental leave and I am *freaking out* because it means making an enormous change to my routine.
A possibly unique autistic parent problem: Next week is my first week back at work from parental leave and I am *freaking out* because it means making an enormous change to my routine.
The #1 utility for me in getting an autism diagnosis has been Understanding Why I Am Like This.
I am very excited to be going back. I honestly miss work. A lot of Disability News has been happening. But man. The anxiety of a Major Schedule Change is just. Yeah.
I had many words of wisdom. None of them will truly help since you are new people on a new journey. So many of us love you and want to have your back. Whatever you need, fam fam.
Good luck with the transition. Glad youre back!
Solidarity
What can you do to start getting in that routine now? That might help.
I’ve started doing some stuff. I know how to manage it. It still sucks!
I go through this when school gets out/starts back up. My coping mechanism is checklists. I capture my potential anxieties at the time they arise, and can then relax in the moment when I need to implement the new routine as a check off the steps on my list. Also, congratulations and good luck!
My experience of routines, disruptions, transitions, and the unknown is so impactful to my life and my autistic self/identity. Routine and planning is how I survive. For this and other reasons, I deeply struggle to live through “unprecedented times.”