health.clevelandclinic.org/how-to-focus...
health.clevelandclinic.org/how-to-focus...
Thank you for this Carmel. π«Άπ»
It's working too! I held off on looking at the internet until late in the day only I was so tired bc I got so much done, I went to sleep. β€οΈ
Thank you Carmel. This is really helpful. I fear the biggest culprit is technology. I have my laptop on a stand-up desk in my kitchen and I constantly look at it every time I walk by. I may to have to restrict my internet time a bit until I finish my tasks. :(
π