I added some "bonus questions" a couple years back when I introduced this to my Apocalypse World discord server Have you moved your body? (adjusting your posture counts!) Have you connected with nature? (pets & looking out windows count!) Have you connected with a friend? (digitally counts!)
Today I'm adding two more: Have you done your practice? (spiritual or mental or artistic etc etc) Have you done a democracy? (resistance, voting, allyship, called an elected, etc etc) Structure can help when things get tough. If this helps you too, that's really cool.
Short list for ease of answering/re-posting/etc: Hydrated? Meds? Hygiene? Eaten? Moved? Nature? Connections? Practice? Democracy?
Here's my answers at the moment, because mutual accountability is good for me. Hydrated? Coffee, some water. Need to refill my water bottle. Meds? Soon, with food. Hygiene? Showering after work in the barn. Eaten? It's been too hot to eat a lot, so not yet, but I will in a bit.
Moved? Basic morning stuff, gotta stretch out my sore wrist in prep for barn work. Nature? Loving the dappled light through the tree outside the window! Connections? Yep! Practice? Yep! Democracy? Yep!