Did they give you any stretches or movements to do to help loosen up the muscles? Have you tried a hot shower, heating pad, and/or massage?
Did they give you any stretches or movements to do to help loosen up the muscles? Have you tried a hot shower, heating pad, and/or massage?
Tried all of that
How long has the tension been going on?
Since Friday so coming up 1 week now
The longer it goes, the harder it can be to correct. What all else have you tried?