Glycine is an amino acid found in protein-rich foods (meat, fish, dairy, legumes, gelatin). In this sense, it’s part of the normal human diet and considered a food component.
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Take magnesium glycinate before you go to bed
aug 30, 2025, 8:59 pm • 3 0 • view
This does not help me at all. I've been taking it for months. Just ordered the glycine.
sep 1, 2025, 7:55 pm • 0 0 • view
Thanks Jack, I will check it out. I use another supplement from Thorne and believe them to be a reputable brand.
aug 30, 2025, 8:59 pm • 3 0 • view
I read your article. Thanks. I'm busy ordering it as we speak. Doesn't one pill contain 1/2 gram since a serving is 2 pills at one gram?
aug 30, 2025, 10:34 pm • 0 0 • view
Thanks Jack I am checking this out.
sep 1, 2025, 11:38 am • 0 0 • view
Because something is found in food, does not mean that taking it in a concentrated amount is safe for everyone. Vitamin A is found in foods, high level supplements are dangerous, ditto, calcium, sodium, the list goes on and on......
aug 30, 2025, 9:57 pm • 0 0 • view