Totally, and I include myself in the suggested time out too. We're all running on empty and lots of adrenaline, and the world isn't working the way we understood it to. So easy to just respond fast to everything, because it feels like we're just constantly ducking & diving to survive.
Yes, me too. I want to argue sometimes and have to put the phone down.
I'm mostly very conflict avoidant - which turns out to be useful on social media, as I'm more likely to say nothing out of fear of getting it wrong (also even when I'm trying to say something nice 🤦♀️). But that doesn't necessarily reduce the stress/rage levels lol
Oh god, me too. And if someone disagrees with me I collapse into a shamed puddle. It's tough out here for the anxious conscientious people among us.
So tough!