A puzzle though, as I wasn't a heavy drinker. A bit of research as to the causes of gout and I found a list with Marmite on it. I am a masive Marmitophile and spread it on my morning toast with a trowel. Stopped doing that - with regret - and the pain went away.
How much are you talking? Currently eat about a teaspoon worth of it with peanut butter each day...
I'm not any more. I just have a thin scraping occasionally as a treat. 😋
I could eat it straight off the spoon. I'm alarmed if it's potentially bad, though I do try to keep to that one serving. Unless someone gives me a bag of marmite cashews...