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Laurent Sansonetti @lrz.hipbyte.com

Fitness evolution graphs from intervals.icu and runalyze.com. I'm not sure if these really mean anything in practice but they are cool to look at. #running

Fitness and form graphs from intervals.icu, showing a steady work load rise while staying within the optimal training form range (except when I took a couple easy weeks). Fitness graph from runalyze.com, showing a steady rise of marathon shape as I increased weekly mileage and long runs. It's currently sitting at 90%, I don't think I will make it to 100% as I prefer to follow my training plan.
apr 6, 2025, 10:22 am • 2 0

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