#running week wrap-up 👟: Mon: 13K very easy Tue: 3K easy, 3 x 15 min tempo, 3K easy Wed: 13K easy/moderate Fri: 13K easy Sat: 24K easy/moderate Total: 78K (61% easy, 29% moderate, 10% hard), 8:27:54, 5119 kcal. (One more week then it's finally time to taper!)