The strength and balance playlist is a bunch cover 80’s songs that maintains a 126 BPM, so it’s perfect to warm up with AND do weights, bands, and small ball work. I love to stretch to Amor Fati, Washed Out, Within and Without, and use that in both classes.
This is a pre-canned list I used for strength. (I wonder if you can see the list of songs?) They’re all cover songs from the 80s as I mentioned: I'm loving this amazing Yes! Fitness Music album: SENIORS July 2025 med2y.app.link/IIzYCfYyPVb
That's a good list of songs. I already have most of these so I'll put them together in a play list. Thanks Faith. This is fantastic
Oh, that’s awesome!!! 🤩
Thanks Faith