dopamine ("happiness") is not a goal, it's a side effect of action! you don't get delicious food by wanting it, you get it by cooking. when you feel lost or unhappy, if you're at all able to -- move! also, the giant tits (and cute face and weird dork personality) are still appreciated, thank you 😌🙏
I appreciate the sentiment SERIOUSLY I do but I have a few genetic mutations ( beyond ADHD ) that make me burn through dopamine rapidly and also several under produce it / not receive it in general 😭😭 ILY THO THANK YOU 🙏🏼
I hope you know I never mean to patronize -- just sharing stuff that helped *me* in the past, but not everyone is me and I truly understand that 🙏 I will say though, no matter what limitations your body puts on you, the mindset that you can still do things anyway is a powerful thing. you got this!