I walk on hilss etc that is fine. It's anything that requires sudden movement. I can't really see anything apart from swimming is possible. So have started that today.

I will continue to go for walks of course. But I need some kind of cardio also. None of the usual stuff is possible just through old injuries from when I was 20/30.

It's quite weird to get old (but I'm not even that old yet) but suffer from all the cool fit stuff you did when younger. I used to do acrobatics, martial arts, dance. Now it's like fuck can't move too quick or you break something. Ugh.

They're finding that we age in steps rather than continuously FWIW.

None of these injuries are new. Some are from when I was 20. They were even fine for a while and seemed healed. They just come back to haunt you more and more later on.