And the real thing that makes any diet work is the fact that you are now conscious of what you are and are not eating and how much, which is a change for many
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Yeah, at least for me, whenever I want to lean out a little, just the act of tracking my food/macro intake alone is enough to put me in a mild caloric deficit, without even trying hit specific cal targets
aug 26, 2025, 5:50 pm • 1 0 • view