Everyone has a story. I learned early that trying to understand other's experiences was a good thing. Also after learning good work skills in my chosen career knowing a little about other different disciplines in the sciences & business etc helped me to cope. Knowledge replaces fear.
I've always been obnoxiously curious. 😆 I have a t-shirt that says Understand More Fear Less
I think along the same lines. I learned all sort of construction trades. Design all the structural changes for expanding my small house. Did all but the heaviest work myself. Always associate with people who knew more than me. I am 79 now but still read on lots of different subjects. Never stop!
I don't think I'd even know how to stop. My brain is exhaustingly hungry. :-)