A couple ways to do that is with a cold shower or bowel movement. I learned this due to my heart condition. 🙂
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BM, eh? Are we sure we're talking about the same nerve? 🤔😆 The cold water treatment I've heard about. You can do a cold water face bath too. 😬🥶 I don't handle cold so well, lol. I stick with deep breathing/meditation, humming, singing, exercise.
aug 29, 2025, 7:48 pm • 1 0 • view
Yeah…having a BM stimulates the vagus nerve.
aug 29, 2025, 8:15 pm • 1 0 • view