For years I used to lose my temper at work and then feel horrible about it. Then I went into therapy for something totally unrelated, and the therapy gave me the skills to monitor my mental state and avoid that problem.
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I've done a lot of DBT and I'm orders of magnitude better than I used to be, but one is never done learning
sep 2, 2025, 10:10 pm • 2 1 • view
DBT is exactly the form of therapy that worked for me. Glad to hear you've also gotten good results from it.
sep 2, 2025, 11:34 pm • 1 1 • view