A couple years ago I was able to lose 30lbs in 3 months but did it a little to hard and fell off it and gained it back. I'm finally prepared to try again and set up a 100 day chart to track my progress, so we'll see how much weight I can loose in 100 days💪
Last time I only focused on diet/calorie restriction with meal prep and light to moderate walks and it worked really well but I accidentally did intermittent fasting and don't think I was getting enough protein. This time Il focus on protein intake and slowly add some kind of resistance exercise.
100 days isn't enough to loose all the weight I want to but its a fun benchmark number to shoot for and ideally be able to continue on after that. I should probably also measure myself at some point soon.
I Believe in you 💪
Thank you, I appreciate the encouragement ^^
Wait. How tall are you exactly?
I'm barely 5'11, maybe more like 5'10.5 it's been a really long time since I checked.
Interesting. You're almost the same height and weight as I was before I lost about 70lbs (Though heavier...). Tip: increase your steps, utilize more stairs, and park further away from places. And don't be afraid to walk far. Also, try to find a physical activity that you find fun. It helps.
I don't have a car so I walk everywhere and I only count my steps when I'm out walking or a hike, its just that I work from home at a pc most the day so don't get a lot of other activity other then gardening. Appreciate the tip tho.
And congrats on loosing 70lbs that's incredible!