I've had therapy myself. Sometimes yes, it's painful. But what's more painful? Going without it. I tried to deal with my PTSD on my own. It made me worse off than I was before. I had panic attacks and so much horror. Twelve sessions of therapy and I was much better. Bless you.

Way to go, seeking help for it. 🙏🙏🙏🙏🙏🙏 Glad you've found someone to help you. 🫂🫂🫂🫂