Maybe, the lesson that you should have learned is, “wow, I need to strengthen my hips! Tomorrow I’m going to start with stretching and squats, and then continue to add more reps and other exercises”. Or, just decompose 🤷🏻♂️
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I’m 70, never worked out (for real) until I started 2 years ago. I’ve doubled my strength, lost 30 lbs., my body feels 40 again, and it’s not a sweaty grind. 30 mins upper body, 30 mins lower, so two times a week with a couple days in between. I’m a fan of the gym! Who knew?
aug 13, 2025, 10:25 pm • 1 0 • view