"The idea of giving ourselves what we want and need can be confusing... Taking our energy and focus off others and their responsibilities and placing that energy on to our responsibilities and ourselves is a recovery behavior that can be acquired. We learn it by daily practice." -LOLG #Sobriety
This is a really awesome chart- thank you for this Graphic- Into my journal it goes
Yay! Glad it helped you. It helped me too!
Honestly it felt really good to read it, as I could say "yes that one I am working on, oh that one I am good at now" felt less like "what do I do to lead a healthier sober life and more oh good these are things I am familiar with Really great to see progress in myself-I feel proud right now
What an amazing feeling!