I've managed back pain with the equipment below. Ask a trainer how to use it and don't add weights until you're comfortable. Also, look up the acronym PEACE and LOVE for dealing with injuries. Physios don't do ice anymore.
Replies
Also, see a doctor. There may be a medical reason why you back hurts, like Bertolotti syndrome (extra bone in and around the SI joints that can be managed with exercise). Good luck!
aug 25, 2025, 3:47 pm • 2 0 • view