It's just crazy. I assume it's going to slow down at some point, but I'm on 5mg so I have room to step up. But at the moment, my biggest problem is making myself get enough calories.
Replies
Tip from experience: If 5 is working don’t step up just because it’s there.
aug 28, 2025, 1:05 pm • 1 0 • view
Yes, that's my plan for now.
aug 28, 2025, 1:10 pm • 1 0 • view
don't ignore calcium. In fact, bone up (pun intended) on D3 +K2 for improved calcium uptake.
aug 28, 2025, 7:47 pm • 0 0 • view
Get that protein in. MJ as they call it in the UK is a miracle.
aug 28, 2025, 1:03 pm • 3 0 • view
I start the day w a hard boiled egg and some avocado but it’s harder to fill out the rest tbh that’s why in addition to fat I’ve lost muscle so I’m starting to work on that now that I’m pretty much at my goal weight after 8 months
aug 28, 2025, 1:06 pm • 1 0 • view
Great, and the increase in muscle will keep your base metabolism ticking over higher so win win. 💪
aug 28, 2025, 1:08 pm • 1 0 • view
I've been very good on the protein, between egg whites, tuna fish, and chicken. I can't believe how many less carbs I'm having versus the old days.
aug 28, 2025, 1:12 pm • 2 0 • view