Been so focused on the run last week that my strength training has suffered. I haven’t done much and it showed today. Anyhoo, it’ll get better in the next few weeks.

I've gone off my running . Gonna try a wee 5km tonight . I'll share the data . Do you use Strava ? I was gonna delete it . I go through stages of wanting to delete everything . Silly really

Fair fair. Happens to all of us. I am on Strava, it syncs activities but I’m not super active there. This is my link: strava.app.link/b5SvCCISdWb