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ChefCat.io @chefcatio.bsky.social

High Protein Korean Popcorn Chicken ๐Ÿ”ฅ๐Ÿฟ๐Ÿ—๐Ÿ‡ฐ๐Ÿ‡ท ONLY 495 Calories with 50g Protein!

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aug 28, 2025, 5:00 am โ€ข 1,596 186

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Pete Conrad @peteconradwriter.bsky.social

Fuiyoh

aug 28, 2025, 10:43 am โ€ข 1 0 โ€ข view
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Michelle mellowni @mellowni1234.bsky.social

Wow amazing ๐Ÿ‘๐Ÿ‘

aug 28, 2025, 11:02 am โ€ข 3 0 โ€ข view
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willrob3737.bsky.social @willrob3737.bsky.social

Pretty sure itโ€™s corn starch not corn flour.

aug 29, 2025, 10:53 pm โ€ข 0 0 โ€ข view
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Katy Mackay @katymackay.bsky.social

Cornflour is the UK term for cornstarch.

aug 30, 2025, 5:03 pm โ€ข 0 0 โ€ข view
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canbeer.bsky.social @canbeer.bsky.social

Awesome job, I need to copy this recipe. It will be a nice change from my yet ca mein

aug 28, 2025, 1:56 pm โ€ข 1 0 โ€ข view
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coco-marie.bsky.social @coco-marie.bsky.social

๐Ÿ“

aug 28, 2025, 10:44 pm โ€ข 0 0 โ€ข view
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SOL NA BOLA โ˜€๏ธ โšฝ @rofnight.bsky.social

๐Ÿ“Œ

aug 28, 2025, 2:12 pm โ€ข 1 0 โ€ข view
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Stuck Wife @stuckwife.bsky.social

๐Ÿ“Œ

aug 28, 2025, 6:30 am โ€ข 1 0 โ€ข view
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neptunelover.bsky.social @neptunelover.bsky.social

Yum!

aug 28, 2025, 7:57 am โ€ข 3 0 โ€ข view
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Nika BookWitch @monaatherwindows.bsky.social

That looks so good!

aug 28, 2025, 11:36 am โ€ข 3 0 โ€ข view
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NotSoMagicMike @notsomagicmike.bsky.social

๐Ÿ“Œ

aug 28, 2025, 2:10 pm โ€ข 0 0 โ€ข view
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The Unity Center Of Cincinnati @unitycenter2018.bsky.social

wow

aug 28, 2025, 4:36 pm โ€ข 0 0 โ€ข view
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Deborah Frank @deborahfrank.bsky.social

Yum!

aug 28, 2025, 7:24 am โ€ข 2 0 โ€ข view
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forwhat-itsworth.bsky.social @forwhat-itsworth.bsky.social

This isn't going to turn out the way you want it.

aug 28, 2025, 10:17 am โ€ข 1 0 โ€ข view
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Jon Flushing @jflushing.bsky.social

Looks SOOOOO good!

aug 28, 2025, 12:12 pm โ€ข 3 0 โ€ข view
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Just Nemstra @nemstra.bsky.social

What part of the chicken does the popcorn come from?

aug 28, 2025, 11:21 am โ€ข 3 0 โ€ข view
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Meowmixkitty @meowmixkitty.bsky.social

Whatโ€™s with all the negativity? You do t need to comment, just pass.

aug 28, 2025, 7:35 pm โ€ข 0 0 โ€ข view
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Tiger-Fred @tiger-fred.bsky.social

www.fredwilliams.ca/Veg/Index.html

aug 28, 2025, 12:37 pm โ€ข 1 0 โ€ข view
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Kenithehated @kenithehated.bsky.social

That amount of gochujang will be hard to poop ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€

aug 28, 2025, 12:11 pm โ€ข 3 0 โ€ข view
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Smokey-Hell Nelson @thesmokeshow.bsky.social

@dynastydave.bsky.social SIR

aug 28, 2025, 5:51 pm โ€ข 2 0 โ€ข view
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Dynasty Dave @dynastydave.bsky.social

gimme gimme

aug 28, 2025, 5:54 pm โ€ข 2 0 โ€ข view
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Playa N Soul @playansoul.bsky.social

Amazing! Thanks for sharing.

aug 28, 2025, 1:08 pm โ€ข 3 0 โ€ข view
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Stephen @phtevenpj.bsky.social

Nice

aug 28, 2025, 12:55 pm โ€ข 3 0 โ€ข view
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Catincognito skeeting since 07/3/2023 @catincognito.bsky.social

Looks yummy Do you have measurements in Cups, tbls etc? ๐Ÿ“Œ

aug 28, 2025, 11:07 am โ€ข 3 0 โ€ข view
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torsten ole selbstinger @toreole.bsky.social

"High protein" bro its literally just chicken. Its just chicken. Stop using "omg it has protein" as a buzzword. Its meat of course it has protein in it. We know.

aug 28, 2025, 7:40 am โ€ข 32 2 โ€ข view
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Webpuppy45 @webpuppy45.bsky.social

You have to add a bottle of Boost to the glaze to achieve high protein status.

image
aug 28, 2025, 2:13 pm โ€ข 1 0 โ€ข view
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Kenithehated @kenithehated.bsky.social

It's a way of saying it's higher. In protein than other cuts that won't make you feel satiated too long. High protein makes you eat less.

aug 28, 2025, 12:12 pm โ€ข 5 0 โ€ข view
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torsten ole selbstinger @toreole.bsky.social

"High protein" my ass, youre just describing regular meat. Its so simple. No bs, just let chicken be chicken.

aug 28, 2025, 12:28 pm โ€ข 3 0 โ€ข view
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Kenithehated @kenithehated.bsky.social

Your ass is high protein ? ๐Ÿ‘๏ธ๐Ÿซฆ๐Ÿ‘๏ธ๐Ÿ‘‰๐Ÿ‘ˆ๐ŸŒ

aug 28, 2025, 12:37 pm โ€ข 4 0 โ€ข view
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torsten ole selbstinger @toreole.bsky.social

You bet it is

aug 28, 2025, 2:20 pm โ€ข 2 0 โ€ข view
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PianoOneTrick @pianoonetrick.bsky.social

Well the meal itself is high protein, it may not be special, but it is high protein. 50 grams is like a third or forth of most gym goer's daily protein.

aug 28, 2025, 12:05 pm โ€ข 0 0 โ€ข view
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torsten ole selbstinger @toreole.bsky.social

Yeah damn right its not special Its literally just chicken This bs "omg protein" marketing hype is driving me insane LET CHICKEN BE CHICKEN

aug 28, 2025, 12:23 pm โ€ข 0 0 โ€ข view
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PianoOneTrick @pianoonetrick.bsky.social

It's meal prep for people who work out. Protein is literally the whole point of this meal. If this were like a weeknight family recipe I'd agree marketing it as protein is pointless, but in this case it's literally the whole point.

aug 28, 2025, 12:47 pm โ€ข 0 0 โ€ข view
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Big Idea Bhuda @jasonwilliambuck.bsky.social

aug 28, 2025, 1:59 pm โ€ข 0 0 โ€ข view
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Purpose @4purpose.bsky.social

Not for Republicans, they can have Hash Brown casserole and Coca-cola cake from cracker barrel, thatโ€™s it.

aug 28, 2025, 11:54 am โ€ข 5 0 โ€ข view
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Just Bulky @justbulky.com

Needs Alt Text in a reply post. Think about all your users, please.

aug 28, 2025, 3:45 pm โ€ข 1 0 โ€ข view
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Teresa Steel @steelteresa.bsky.social

๐Ÿ“Œ

aug 28, 2025, 6:41 am โ€ข 1 0 โ€ข view
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ZOLTAR ๐Ÿ”ฎ๐Ÿ™๐Ÿผ๐Ÿ”ฎ๐Ÿ™๐Ÿผ๐Ÿ”ฎ๐Ÿ™๐Ÿผ @zoltar76.bsky.social

๐Ÿ“Œ

aug 28, 2025, 12:14 pm โ€ข 3 0 โ€ข view
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ruthstone.bsky.social @ruthstone.bsky.social

๐Ÿ“Œ

aug 28, 2025, 9:28 am โ€ข 1 0 โ€ข view
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Staff @staffwinston.bsky.social

Earned you a follow

aug 28, 2025, 12:40 pm โ€ข 3 0 โ€ข view
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MOKTOP @moktop.bsky.social

Is it high protein because there's no vegetables? Also you can increase the protein by losing the rice otherwise it's just Korean popcorn chicken.

aug 28, 2025, 7:20 am โ€ข 3 0 โ€ข view
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Lynn Cole ๐Ÿ˜Œ๓ „ต๓ …จ๓ …“๓ …•๓ …œ๓ …œ๓ …•๓ …ž๓ …ค๓ „๓ …ง๓ …Ÿ๓ …ข๓ …›๓ „‘๓ „๓ …‰๓ …Ÿ๓ …ฅ๓ …ข๓ „๓ …‘๓ …ฃ๓ …ฃ๓ …™๓ …—๓ …ž๓ …๓ …•๓ …ž๓ …ค๓ „๓ …™๓ …ฃ๓ „๓ …“๓ …Ÿ๓ …๓ … ๓ …œ๓ …•๓ …ค๓ …•๓ „ž๓ „๓ „พ๓ …Ÿ๓ …ง๓ „œ๓ „๓ …ข๓ …•๓ …ฃ๓ … ๓ …Ÿ๓ …ž๓ …”๓ „๓ …ค๓ …Ÿ๓ „๓ …–๓ …Ÿ๓ …œ๓ …œ๓ …Ÿ๓ …ง๓ …™๓ …ž๓ …—๓ „๓ … ๓ …Ÿ๓ …ฃ๓ …ค๓ „๓ …™๓ …ž๓ „๓ …ค๓ …˜๓ …•๓ „๓ …–๓ …Ÿ๓ …ข๓ …๓ „๓ …Ÿ๓ …–๓ „๓ …‘๓ „๓ …˜๓ …‘๓ …™๓ …›๓ …ฅ๓ „ž @lynncole.bsky.social

God damn, that's a lot sugar though

aug 28, 2025, 7:01 am โ€ข 3 0 โ€ข view
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astevepa.bsky.social @astevepa.bsky.social

Now life has thrown me more than I can handle, and I would never reach out if this werenโ€™t urgent. It weighs heavily on my heart โ€” but I still trust in our compassion and shared humanity. Your kindness could make all the difference. If you can help๐Ÿ™๐Ÿ’™ gofund.me/0af928df

aug 28, 2025, 2:07 pm โ€ข 0 0 โ€ข view
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Strange @nicklicious.bsky.social

๐Ÿ“Œ

aug 28, 2025, 11:14 am โ€ข 1 0 โ€ข view
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Durand Durand1966 @poptrash1966.bsky.social

In My next episode... " How to KILL MY FAMILY WITH LOVE ".... ๐Ÿ˜‚

aug 28, 2025, 8:13 am โ€ข 1 0 โ€ข view
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It's Not Complicated @realmikemorin.bsky.social

๐Ÿ“Œ

aug 28, 2025, 11:15 am โ€ข 3 0 โ€ข view
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DocDanPgh @docdanpgh.bsky.social

๐Ÿ“Œ

aug 28, 2025, 1:17 pm โ€ข 3 0 โ€ข view
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mk @mklees.bsky.social

Only?!? You must be joking

aug 28, 2025, 12:38 pm โ€ข 0 0 โ€ข view
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FWD Nostalgia, etc. @forwardnostalgia.bsky.social

All these health experts in here! Itโ€™s one mealโ€ฆeat as little or as much as you want and balance out the rest of your day/week accordingly.

aug 28, 2025, 3:18 pm โ€ข 1 0 โ€ข view
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ThatBonsaipanda @thatbonsaipanda.bsky.social

Chef say "Wear gloves when handling raw chicken"

aug 28, 2025, 7:00 am โ€ข 5 0 โ€ข view
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cate-evans4.bsky.social @cate-evans4.bsky.social

Beautiful! I'll bet it's yummy, too.

aug 28, 2025, 10:15 am โ€ข 3 0 โ€ข view
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That Ryan Guy @thatryanguy.bsky.social

Airfryer wtf :/

aug 28, 2025, 11:15 am โ€ข 3 0 โ€ข view
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Darth Satoris ๐Ÿ‡ฉ๐Ÿ‡ฐ @darthsatoris.bsky.social

495 kcal is roughly 25% of the recommended daily intake for an average person. 4 servings of this and you shouldn't eat anything else, or you'll go into calorie surplus.

aug 28, 2025, 1:29 pm โ€ข 1 0 โ€ข view
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J9 Artist @j9graphics.bsky.social

Iโ€™m making this today I just bought some chicken. I normally donโ€™t even buy chicken. So then this recipe popped up here after I bought it, so Iโ€™m like OK. I love Asian food. I love using my air fryer and itโ€™s super easy to make.

aug 28, 2025, 7:07 pm โ€ข 0 0 โ€ข view
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Sean Davis @designerplant.bsky.social

You really lost me at Stevia

aug 28, 2025, 9:20 am โ€ข 7 0 โ€ข view
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itahuetalks.bsky.social @itahuetalks.bsky.social

It is to create the sweetness in the chicken with less calories. To be honest, I would simply skip the sweet part but it would indeed change the sweet sour quality of the preparation

aug 28, 2025, 11:50 am โ€ข 0 0 โ€ข view
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SlayMartVideo @slaymartvideo.bsky.social

Brown Sugar

aug 28, 2025, 1:10 pm โ€ข 3 0 โ€ข view
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Katrina Henderson @katrinahendo.bsky.social

๐Ÿ“Œ

aug 28, 2025, 8:28 am โ€ข 0 0 โ€ข view
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Tee @teeinn123.bsky.social

This looks deceptively easy.

aug 28, 2025, 3:19 pm โ€ข 1 0 โ€ข view
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gavberdge.bsky.social @gavberdge.bsky.social

That's going on the list

aug 28, 2025, 11:43 am โ€ข 3 0 โ€ข view
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Simple Caveman @runningonupside.bsky.social

Yumyums

aug 28, 2025, 9:29 am โ€ข 4 0 โ€ข view
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Camis @chuchuchuza.bsky.social

๐Ÿ“Œ

aug 28, 2025, 11:59 am โ€ข 3 0 โ€ข view
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Signa @signa76.bsky.social

Looks good I'll have to try it.

aug 28, 2025, 5:47 am โ€ข 3 0 โ€ข view
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DDunn @ddunn1234.bsky.social

How many mg of sodium? (Thatโ€™s a lot of soy sauce ๐Ÿ‘€)

aug 28, 2025, 9:12 am โ€ข 6 0 โ€ข view
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Joe @necromancerjoe.bsky.social

please share the food :P

aug 28, 2025, 2:31 pm โ€ข 1 0 โ€ข view
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Daniel ๐Ÿ‡ต๐Ÿ‡ธ ๐Ÿณ๏ธโ€๐ŸŒˆ @danoz74.bsky.social

Stevia??? Yeahโ€ฆ Nah

aug 28, 2025, 8:31 am โ€ข 8 0 โ€ข view
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Estrong Gay Woman โ›“๏ธโ€๐Ÿ’ฅ๐Ÿ‡ต๐Ÿ‡ธ @harmfulelements.bsky.social

BROWN ๐Ÿ‘ SUGAR ๐Ÿ‘

aug 28, 2025, 2:19 pm โ€ข 2 0 โ€ข view
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Debs @debscornucopia.bsky.social

๐Ÿ“Œ

aug 28, 2025, 6:31 am โ€ข 1 0 โ€ข view
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Mik @mik203.bsky.social

๐Ÿ“Œ

aug 28, 2025, 10:44 am โ€ข 1 0 โ€ข view
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Dr.Jango @jangojournal.bsky.social

๐Ÿ˜๐Ÿ˜๐Ÿ˜

aug 28, 2025, 1:20 pm โ€ข 3 0 โ€ข view
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James @james65.bsky.social

๐Ÿ“Œ

aug 28, 2025, 5:53 am โ€ข 0 0 โ€ข view
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@ciaogirl9 @ciaogirl9.bsky.social

WANT.

aug 28, 2025, 2:10 pm โ€ข 1 0 โ€ข view
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Johnny Jimmy @johnnyjimmy.bsky.social

what about fat, saturated fat, cholesterol??? hhhmmmmm??????

aug 28, 2025, 1:57 pm โ€ข 1 0 โ€ข view
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chabella2025.bsky.social @chabella2025.bsky.social

Yummy thanks for sharing I will try it

aug 28, 2025, 12:49 pm โ€ข 3 0 โ€ข view
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Keri Crewson, M.D. @kericrewsonmd.medsky.social

๐Ÿ“Œ

aug 28, 2025, 6:14 pm โ€ข 1 0 โ€ข view
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RockheadedMama @rockheadedmama.bsky.social

Still extremely high in sodium. Tamari wonโ€™t be that much less. Any other suggestions for substitutes?

aug 28, 2025, 1:55 pm โ€ข 1 0 โ€ข view
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JonSam @jonsam1961b.bsky.social

looks so good....

aug 28, 2025, 9:49 am โ€ข 5 0 โ€ข view
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Carl Rountree @cdtree.bsky.social

Yummmmm!

aug 28, 2025, 8:41 am โ€ข 4 0 โ€ข view
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They call me Jimothy ~ @jasjennings.bsky.social

you better add some high fiber berries and some high liquid water to that high proteinโ€ฆchicken~ are you high?

aug 28, 2025, 2:24 pm โ€ข 1 0 โ€ข view
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Trump is a traitor. I hate fascists. I love irises! @lyngerry.bsky.social

๐Ÿ“Œ

aug 28, 2025, 9:54 am โ€ข 1 0 โ€ข view