i would definitely run on the beach barefoot. in order i would run on beach > grass > cement, running on cement isn’t good for your knees and you’ll feel it later but if you have nowhere else to run it’s fine. running on beach and grass strengthens your feet & lower legs & is more natural generally
boxing is good for you too, utilises from your core down when you’re doing the technique properly.. boxing/boxing drills particularly, dw about a bag i just punch the air lol. above anything though i do think you should take a day or two rest, i see you running everyday and its ok but
rest allows your body to do what it’s supposed to. so doing like 5 days on/2 off is probably ideal, that way you won’t get injured either. last thing you want to do is do a muscle or something, but yea… there’re videos out there on proper form and stuff, I would consult those and then just
make a routine based off of what appeals to you the most, start with a few at first and then add more as time goes on and your body adjusts
Thank you so much !! I'm gonna try to follow your advices
take it slow, remember to stretch before you run and do anything — you got this