Look, I've battled depression on and off for over 25 years. Some days are good and some are bad. You have to find ways to limit the bad.
Look, I've battled depression on and off for over 25 years. Some days are good and some are bad. You have to find ways to limit the bad.
Sorry to hear that Jake, and same here. I'm doing my best atm.
I've gotten good at limiting my bad days. I limited them by finding things to enjoy everyday. Sometimes it's simple. Don't get upset if things don't turn out as planned. Music, video games, sports, movies, TV shows, finding what you truly enjoy is important.