👁🗨 Too Much Sugar Consumption is Bad for Brain Health Excessive consumption of sugar can negatively impact brain health, potentially leading to memory problems, mood disturbances, and cognitive decline.🧠 #thread #Research #Skyience
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📌 While some studies suggest that moderate amounts of certain types of candy, like dark chocolate🍫, may have some cognitive benefits, it's important to note that these benefits are usually associated with the presence of antioxidants and other beneficial compounds, not the sugar 🍡 content itself.
aug 7, 2025, 7:03 pm • 3 0 • view
Overall, limiting sugar intake is crucial for maintaining optimal brain health + cognitive function. Sugar-sweetened foods + beverages have been linked to reduced brain volume, poorer memory performance, + a higher risk of cognitive impairment. We live longer lives. Take good care of your brain.💙
aug 7, 2025, 7:03 pm • 4 0 • view