😳 Do your legs keep you awake through the night? 🛌🦵 👉 You could have RLS. Let your doctor know. 🩺 Better sleep💤= better health 😊 = happy brain 🧠 #RestlessLegsSyndromeDay #RestlessLegsSyndrome #MindCrowd
We live longer lives. We eat well + exercise to keep our bodies healthy. But what is the formula for keeping our brains fit? Participate in memory research.🧠 Play. Discover. Have Fun. Help Scientific Research. ✅ Take the free MindCrowd.org memory test!
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😳 Do your legs keep you awake through the night? 🛌🦵 👉 You could have RLS. Let your doctor know. 🩺 Better sleep💤= better health 😊 = happy brain 🧠 #RestlessLegsSyndromeDay #RestlessLegsSyndrome #MindCrowd
Brains love sleep. 🧠💤 During deep sleep, your brain clears waste and stores memory. Curious about yours? Check in on your own memory. ⭐️⭐️ Play the MindCrowd.org game online ⭐️⭐️ PS: Listen to the brain snore! 😂 #MindCrowd #SleepSmart #SleepHygiene #BlueskySocial
Thank you, George, for keeping your abuela’s voice alive and encouraging others to talk about Alzheimer’s. 💪 Have that tough Benita spirit? Play the short, free MindCrowd.org game online. Help science… and have the chancla handy 2 make others play the game too! 🩴🧠 #GeorgeLopez #celebrities
✨ Can you beat the most interesting man in the world? Can your 🫵 brain outperform his? 🧠💪🙌 📌 Participate in memory research @ MindCrowd.org 👈 #BrainHealth #MindCrowd #CognitiveHealth #BlueskySocial
Exercise isn’t just good for your heart—it supports brain plasticity! 🧠🚴♂️✨ Get your brain moving for your health. 🌿🛞💪 #BrainHealth #Neuroplasticity #MoveYourMind #KeepActive #CognitiveHealth #MindCrowd
➡️ “More cognitive reserve means a better chance to hold off the ravages of Alzheimer’s.” 🧠 📌 STAY SHARP FOR LONGER. 🦋🧠 #Cognition #MemoryLoss #Alzheimers #MindCrowd #Genomics #Research
This year, #HispanicHeritageMonth celebrates our Collective Heritage: Honoring the Past, Inspiring the Future. We hope our selection of brain health advocates inspires us all to build a future where dementias can be prevented. Thank you, Jon Huertas, for your Alzheimer’s advocacy efforts. 💙
👁🗨 BRAIN MYTHS VS FACTS 🧠 📌 Myth: A person uses only 10% of their brain 😳 📌 Fact: fMRI scans show that even simple activities require almost all of the brain to be active. 🌟 #Neuroskyence #Neuroscience #MindCrowd #SharingIsCaring #BustingMyths #Research
He came back from seeing the Wizard, the Wizard, the Wizard of Oz!🦋🧠😳🌼 #newbrain #scarecrow #wizardofoz #humor #Larson #GaryLarson #FarSide
Your brain does serious work while you sleep. Memory, repair, recharge. 💤🧠 Show up for your brain —ditch the doomscrolling & keep it dark.💙 #MindCrowd #SleepHealth #BetterRest #BlueskyVibes #CognitiveHealth #BlueskySocial
Constantly seek to learn new things. 🤓 It may lower the chances of cognitive impairment. New activities can help as much as enrolling in classes. 🧠 Help find out how to keep our brains fit for life by playing a short game online 👉 mindcrowd.org 👍 #learning
Correct. It could. It's best to consult your doctor if someone experiences this.
Memory is more than recall — it’s the bridge between knowledge and action. 🧠 Play the free MindCrowd game to discover how your memory compares to others. 🚀 Let’s explore YOUR final frontier! #StarTrek #HowIsYourMemoryToday #NeuroSkyence
🖖 Happy Star Trek Day! “Memory is the first step to boldly go where no one has gone before.” 🚀 Test yours at MindCrowd.org and see if your brain’s warp speed is faster, slower, or the same as others your age. 🧠✨ #StarTrek #MindCrowd #FinalFrontier
A new study w/UK Biobank data, discovered people in early phases of Alzheimer's may become more social. But does the extra sociability slow or speed up disease? Social ties can build brain reserve over decades—and people w/Alzheimer's may become more social. Interestingly enough, both can be true.
Early identification & intervention – decades before dementia symptoms appear – could change the entire course of these diseases. Help advance this critical research 👉 mindcrowd.org #BrainHealth #PrecisionAging #CognitiveReserve #DementiaResearch #MindCrowd #Neuroscience #NeuroSkyence
Big news in brain research! 🧠✨ Freshly released cognitive health data can help differentiate paths indicative of stable brain health from those likely to decline. #BrainHealth #PrecisionAging #CognitiveReserve #DementiaResearch #MindCrowd #Neuroscience #NeuroSkyence
📍🥺 Is being unable to follow directions a sign of dementia? ➤ What do you think? 🦋 PS: If you prefer to read the answer, here's the link 🔗 mindcrowd.org/memory-probl... #NeuroSkyence #MedSky #HowGoodIsYourMemory
🦋 This dietary pattern is very good for our memory. 🧠🫶🏼 😉 Do you know which one it is? A• MIND diet B• Mediterranean Diet C• DASH Diet D• Vegetarian Diet E• Vegan Diet #TheMoreYouKnow #food #TummyTuesday #FoodSky
💼🧠 Happy Labor Day! Today we celebrate all the hard work that keeps our communities moving — and remember, your brain works hard too! Take a moment to rest, recharge, and do something that brings joy. 🌼😁 Your mental fitness deserves a holiday too. 🌟 #community #love #LaborDay
🍋+🧠=💪 Sip some lemon juice for brain-boosting vitamin C, then give your memory a workout with our fun online game! Tangy + sharp = the perfect combo. ⭐️ MindCrowd.org
🍷🧠 Thoughtful sips for a thoughtful day! Moderate red wine consumption has been linked to better heart and brain health, thanks to antioxidants like resveratrol that may support cognitive function. Today, on #NationalThoughtfulDay, take a moment for yourself… and maybe raise a glass to your brain!
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Yay! 😋
Let's make more friends!! :)
Don't miss it!! ✨🦋💙 @leadcoalition.bsky.social @angeliquebythesea.bsky.social @heleneberger.bsky.social @dementialeague.bsky.social @dementiacommunity.bsky.social @alzheimerssoc.bsky.social @cogscisociety.bsky.social
Watch the global impact of the Phoenix Bioscience Core and TGen’s MindCrowd featured in a new BBC content series. The video is breathtaking!! Here's the link mindcrowd.org/newsroom/ Developed in partnership with the City of Phoenix and Phoenix Community and Development. #BBC #Phoenix #TGen
@fivetimessix.bsky.social @mindcrowd.bsky.social @0wned.bsky.social @dmeinstad.bsky.social @afforsyth.bsky.social @sunny1udno.bsky.social @tbender.bsky.social @robertwinder.bsky.social Apologies if I've forgotten to mention you. Please know I appreciate each & every one of you & thank you for the ❤️
and of course jjrm.bsky.social heathermurdock.bsky.social �� k2togp1.bsky.social��al jennyhurley.bsksky.social caroubaer.bsky.social janetanderson.bsky.social silverfox9.bsky.social sandspurs.bsky.social
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Thank you to jcushmanaz.bsky.social havig.bsky.social arkansassid.bsky.social bestsurvivor.bsky.social cutmylifeinto.bsky.social shortyboxcar.bsky.social cclark112263.bsky.social TargetLatino.bsky.social meshevents.bsky.social for the Likes and Reposts! 💙💙🦋🦋🦋🫶🏼🫶🏼🫶🏼
It’s National Peach Day! 🍑 Which of the following is TRUE about peaches? A) They’re in season right now. B) They’re packed with antioxidants that may protect your brain. C) They help support healthy skin and vision. D) All of the above. (We’ll give you a hint… the answer is sweet. 😉)
🐶💛 Dogs can boost mood, reduce stress, + even improve brain health. If 🫵 could give your dog a superpower to keep YOU healthy, which would it be? A) Daily laughter therapy 🐕😂 B) Built-in stress detector 🐾💓 C) Exercise motivator 🐩🏃♀️ D) Memory coach 🧠🐶 Tell us in the comments —we’re keeping score!
✅ Limit processed foods and excess red meat. ✅ Quit smoking and limit alcohol. ✅ Address underlying health issues like kidney problems or thyroid dysfunction that can push levels higher. Even small improvements in homocysteine can make a difference in reducing cardiovascular and brain risks.
Ways to help lower homocysteine: ✅ Boost B vitamins ✅ Eat more leafy greens ✅ Include quality protein for B12, or use supplements if levels are low. 🧵
High homocysteine isn’t something to ignore — especially since it can damage both the heart and the brain. The good news: in many cases, it can be lowered with lifestyle and targeted nutrient support (though it’s always best to confirm and monitor with a healthcare provider). 🧵
High homocysteine doesn’t just raise your risk of blood clots, heart disease, and stroke — it can also change your brain’s structure and impact how quickly you think. 🧵
Our bodies are highly interconnected. A common cardiovascular risk factor — elevated homocysteine (Hcy) — may shrink certain brain areas, including subcortical & parietal gray matter, and ultimately contribute to slowed processing speed, a key factor in cognitive decline during healthy aging. 🧵
Bubbles today, sharper brain tomorrow. Fun isn’t just for kids — it’s brain food too. 🫧💡 #ForeverYoung #NationalSeniorCitizensDay #AgeIsJustAStateOfMind #BrainHealth #NeuroWellness #CognitiveHealth #KeepLearning #GoldenYears #BubblesOfJoy
YOUR MISSION, SHOULD YOU CHOOSE TO ACCEPT IT: 🚀 10 minutes. Two memory games. Help real brain research take flight. No jet required -just your brain. 👉 MindCrowd.org #TopGun #MindCrowd #MemoryTest #FF
In adults, clinical hypothyroidism is a cause of cognitive impairment which can be reversible upon the restoration of thyroid hormone levels. Although, efforts to properly manage thyroid diseases may be beneficial in the prevention of AD. #MindCrowd #ResearchMatters
🥔 One Potato, Two Potato –Brain Food and More! 🥳 Yes, potatoes can be good for brain health, primarily due to their rich content of vitamin B6 and choline. 💪 🍠 And sweet potatoes offer antioxidants that may further support brain health 🧠 On this International Potato Day, enjoy a spud! 😉
🥳 Happy start of the week! Remember to Play the free online memory game ➡️ mindcrowd.org 😁☕️ #Monday #HowGoodIsYourMemory #community
🚨 New! The U.S. Surgeon General reports social isolation among older adults costs Medicare $6.7B annually.👴📉 Basically, ageism → weaker social connections → health risks + higher costs. #LonelinessAwareness #Ageism #LetsConnect #ConnectWithKindness #CommunityLove #AgePositive
🌀 Is not being able to find the right words a sign of dementia? Let us know in the comments! 🌟🦋🎈 #HowGoodIsYourMemory #BlueCrew #fact #MedSky
✅ More learning = more cognitive reserve. That means a better chance of staying sharp. 😉 #Cognition #BrainHealth #NeuroSkyence Giphy
Fact: In normal brain aging it takes longer to acquire and retrieve new information. But in normal aging, we don’t see faster forgetting. 🤓 Find out how this works! blog.mindcrowd.org/10-aging-bra... 👈 #TuesdayTruth #TopicTuesday #aging
👁🗨 Scientists Can Tell How Fast You’re Aging From a Single Brain Scan NEW tool can predict a person's risk for age-related diseases like dementia, years before symptoms appear. Help discover the early interventions needed to avoid these diseases once detected. ➡️Take the MindCrowd.org test today
😬 Stress impacts our life negatively. To live healthy, comfortable lives, it is necessary to maintain a positive balance. 🧘 Simplifying our lives can help us do that.🦋💙 #Simplify #Relax #HealthTips
Overall, limiting sugar intake is crucial for maintaining optimal brain health + cognitive function. Sugar-sweetened foods + beverages have been linked to reduced brain volume, poorer memory performance, + a higher risk of cognitive impairment. We live longer lives. Take good care of your brain.💙
📌 While some studies suggest that moderate amounts of certain types of candy, like dark chocolate🍫, may have some cognitive benefits, it's important to note that these benefits are usually associated with the presence of antioxidants and other beneficial compounds, not the sugar 🍡 content itself.
👁🗨 Too Much Sugar Consumption is Bad for Brain Health Excessive consumption of sugar can negatively impact brain health, potentially leading to memory problems, mood disturbances, and cognitive decline.🧠 #thread #Research #Skyience
Gastroparesis is a disease in which your stomach can't empty itself of food in a normal fashion. Patients with Lewy body dementia are more likely to suffer from gastrointestinal dysfunction. #GastroparesisAwarenessMonth #MindCrowd #research
Musical abilities and emotional connections SURVIVE even after other forms of memory & cognitive function have disappeared Share 🙏 And Volunteer Your Memory Skills for a Good Cause ➡️ mindcrowd.org #MindCrowd #memory #researchmatters Image + Quote: MindCrowd
Exercise Spurs Nerve Growth Through Biochemical AND Physical Impact 🤸♀️🧠 🧬👍 Explore your Brain. Explore your Mind. Find out if you remember more, less or the same than other people your own age ➡️ mindcrowd.org #MondayMorning #TheMoreYouKnow #MedSky
💙 Invest in what matters most — your mind. 🧠 Keep your brain sharp — for yourself, your loved ones, and your future.💪 ➡️ Play. Discover. Help Science. 🔗 mindcrowd.org/about-mindcr... #StaySharpForLonger #Research #BrainHealth
🧬 MindCrowd is a scientific study of how memory works at different ages. More than 790,000 people from all 50 states & 100+ countries have already participated. ⭐⭐⭐ Play the free + challenging mindcrowd.org game online Help discover new ways to keep our brains fit for life #NeuroSkyence
➤ Caring for a loved one with dementia is a true act of love. ❤️ Anybody who has done it will tell you that It's hard and exhausting. 😔🙏 Pls Share this quote 💙🌼 #community #caregiving #Grief
☑️ This mechanism of neural flexibility could be key to developing therapies that support brain resilience. 🧬🧠 🧵 4/4
This adaptability was surprising given that the cerebral cortex has limited ability to generate new neurons in adulthood. The findings may help explain why cognitive function often remains stable even in aging or early neurodegeneration. 🧵 3/4
In a study of the auditory cortex, scientists found that when specific neurons were deliberately removed, the activity patterns used to process sound were initially disrupted. However, within just a few days, new neurons took over the function of the lost ones, restoring those patterns. 🧵 2/4
✨🧠 Brain Adapts to Neuron Loss Through Rapid Rewiring Researchers have discovered that the brain can swiftly compensate for the loss of neurons by reorganizing its internal networks. 🌀 🧵 1/4 #believeitornot #science #news #MedSky
Me: Time to focus. Brain: Sure. But first—where did we put our focus again? 🧠: crickets 🤞Test your concentration power 😉 Play the free online MindCrowd.org game! 🧠⭐️ #MondayFun #BrainMemes #Concentrate #TryingMyBest #Memes
💧Use of moist mouth swabs may help decrease dry mouth and enhance swallowing.
🥼🩺Geriatric or palliative care teams can discuss feeding options with caregivers and explain that weight loss and lower calorie intake are expected as dementia progresses. ⛔️ Attempts at hand feeding should stop if patients experience choking or gagging with assisted oral feeding.
🥣 Recommended Feeding Options for Patients With Advanced Dementia 👁🗨 Speech-language pathologists can observe swallowing function and recommend strategies to feed patients in the safest manner possible. 👩🏽🍳 Guidelines for patients with advanced dementia recommend careful hand feeding in most cases.
😇 A study in Frontiers in Psychology found that regular knitting enhances brain functions like task-switching and cognitive flexibility. 🧶 Knitting May Help Keep Your Mind Sharp Effective in maintaining dexterity + cognitive health as we age. #PurlsofWisdom #BrainHealth #Neuroskyence
Is There A Treatment for Mild Cognitive Impairment?🤓 No, but one of the most common suggestions is to exercise regularly - as exercise is known to improve brain health. 🏃♀️🚴♀️🏋 mindcrowd.org/what-is-mild... #brainhealth #WorkoutWednesday #researchmatters
📌 It's World Brain day! 🧠😉 Prepare to develop new habits and maintain optimal brain health 😉😁👍 👇🏼👇🏼👇🏼 mindcrowd.org/how-to-impro... 💪🙌😍👍 #MindCrowd #WorldBrainDay #HealthyLiving
"The brain's health is essential for normal living" - H. Chandler Elliott 🤞 Would you like scientists to find out how to protect our brains from memory loss as we age?🧬🧠 ☑️ Participate in the #MindCrowd brain research 👉 mindcrowd.org 🙏🙏🙏 #BrainHealth #MondayThoughts #quotes
“It always seems impossible, until it is done.” - Nelson Mandela 🙏💪 Help our scientists discover how to reduce cognitive decline as we age 👉 mindcrowd.org (It only takes 10 short minutes) 🙏❤️ #NelsonMandela #NothingIsImpossible #quotestoliveby #FF #Repost
Your brain has more connections than there are stars in the galaxy. 🌌 🧬👍 Explore your Brain. Explore your Mind. Play our short but challenging memory game + help discover ways to keep our brains fit. ⭐️Keeping our cognitive skills as we age would improve our quality of life. #BrainFacts #neuro
Early identification & intervention – decades before dementia symptoms appear – could change the entire course of these diseases. Help advance critical research 👉 mindcrowd.org #BrainHealth #PrecisionAging #CognitiveReserve #DementiaResearch #MindCrowd #Neuroscience #NeuroSkyence 🧵 2/2
🚨 Big news in brain research! 🧠✨ Freshly released cognitive health data can help differentiate paths indicative of stable brain health from those likely to decline. #BrainHealth #PrecisionAging #CognitiveReserve #DementiaResearch #MindCrowd #Neuroscience #NeuroSkyence 🧵 1/2 keep reading!
Lots of 💙 🙏 @cyanpx.bsky.social @57kev.bsky.social @shelbienameless.bsky.social @havig.bsky.social @minglo7.bsky.social @dsphotobug.bsky.social @rnoerr.bsky.social @effectivealtruist.bsky.social @tariyawells.bsky.social @sole25.bsky.social @fermentthis2.bsky.social 💙🧠💙🧠💙🧠💙
Thank you @meatpanda.bsky.social 💙💙💙 and: @jcushmanaz.bsky.social @bloguersnet.bsky.social @morpheus55.bsky.social @meshevents.bsky.social @effectivealtruist.bsky.social @gamingnews-rt.bsky.social @the-singer.bsky.social @targetlatino.bsky.social @angel-aki.bsky.social 💙🦋💙🦋💙 🫶🏼
The device is not available to doctors yet. It's still in its discovery phase. But we will let everyone know when it does.
Because early onset does not follow a timetable. This genetic change is usually inherited in families across multiple generations. If you inherit the genetic change, you cannot avoid getting Alzheimer’s disease, assuming you live to 40, 50, or 60 years of age.
Unlocking this mystery could change how we fight Alzheimer’s — shifting from treatment to true prevention. Learn more in our MindCrowd Fact Sheet: 👉 mindcrowd.org/about-mindcr... Liberté, égalité, cognition! 🗝️ 🧵 3/3 🧠#BrainResearch #HealthyAging #MindCrowd #BastilleDay
Understanding how the brain changes as we age — and why those changes affect cognition differently in each person — may be the key to preventing Alzheimer’s. 🤞🧠 MindCrowd welcomes people of all ages and backgrounds to help uncover these secrets. 🔍✨ 🧵 2/3 #thread #research #neuroskyence
Why does Alzheimer’s target older adults and not young people? It’s one of the biggest brain mysteries - and a question MindCrowd is helping to answer. 🇫🇷🧠 Stay tuned, revolutionaries. 👇 🧵 1/3 #Alzheimers #BrainHealth #PrecisionAging #BastilleDay #thread #Repost #MedSky
From Dungeons & Dragons to Aquaman to MindCrowd Brain Games—embrace your geekness! 👓🎮🕹🙌 (and help advance scientific research!) 👉 mindcrowd.org 🙏👍 Saving brains, one geek at a time. 🧠✨ #EmbraceYourGeeknessDay #gaming #retrogaming #BrainHealth #Repost
A workout can do way more for you than you think. 🏋🏼♀️🤸♀️ 🔊 Pump up the volume. Play the video to find out. 👇 #GetMoving #NotAboutFitness #ScientificResearch #FF #fitness #TheMoreYouKnow
🚨 🔬 This low-cost, non-invasive approach could be a game-changer for early Parkinson’s screening. A small study with great promise. 🧵 Thread 4/4 #EarlyDetection #neuroskyence #Biomarkers #ScientificBreakthrough #research
4 VOCs differ significantly between people with and without the disease. These compounds were used to train an artificial intelligence olfactory (AIO) system. The system correctly classified 94% of cases. Showing strong potential as an early detection method. 🧵 Thread 3/4 #EarlyDetection #MedSky
🧠 Researchers have identified a new way to screen for Parkinson’s disease using the scent of ear wax. Ear wax, rich in sebum and shielded from environmental factors, contains volatile organic compounds (VOCs) that change with the progression of Parkinson’s. 🧵 Thread 2/4 #BREAKING
🔥🧪🧬Parkinson’s detection through ear wax? 👂🧠 New research shows promise with 94% accuracy — low-cost and non-invasive. 🧵 Thread 1/4 #EarlyDetection #Biomarkers #ScientificBreakthrough
🚨 New! The U.S. Surgeon General reports social isolation among older adults costs Medicare $6.7B annually.👴📉 Basically, ageism → weaker social connections → health risks + higher costs. #StopAgeism #ConnectWithKindness #CommunityLove #AgePositive #LonelinessAwareness #Ageism #LetsConnect
🕹 Is video gaming good for you? According to the Cleveland Clinic—some games are! Imagination, completing tasks, social interaction ➡️ Key benefits for your brain 🚀🧠 Get your brain in the game + help advance brain research with MindCrowd! 👉 Play now 👨🏻💻 #VideoGamesDay #BrainGames #happy #gaming
👑🕺🏻The music of Elvis Presley often helps dementia sufferers. Play a few "records" + combine singing and dancing (and why not a little physiotherapy?) and celebrate the National Day of Rock ’n’ Roll! 🎸🎧💜 PS: Pump Up the Volume 🔊 #ElvisPresley #rocknroll #rockmusic #DanceTherapy #music #caregivers
“Meaningful relationships boost your brain health—and hey, a kiss might help too.” 🧠💋 #InternationalKissingDay #BrainHealth #CognitiveReserve #HealthyRelationships #Neuroskyence #Happiness 😉 @shelbienameless.bsky.social @jcushmanaz.bsky.social @57kev.bsky.social @targetlatino.bsky.social
💙 This Independence Day, celebrate your freedom by investing in what matters most — your mind. Freedom of thought. Freedom of memory. Freedom to grow. 🧠 Keep your brain sharp — for yourself, your loved ones, and your future.🇺🇸 Happy 4th of July from all of us at MindCrowd! ✨🌟🥳
🌺 Don't let the month of July end without making a new friend or socializing with old ones! Practice healthy social behaviors and build meaningful relationships with others - it's good for brain health! 🧠🦋 💙(Psst, so is playing brain games online 😉 mindcrowd.org ) #mentalhealthmatters #love #fact
📌 🧧 蝾 Calligraphy can boost brain health!! Tang et al. (2012) found it enhances motor skills, memory, and reduces stress. 🧘♂️ ✒️🧠 Grab a pen for a healthier brain! #BrainHealth #Calligraphy #Mindfulness #neuroskyence 🦋 #art #blueskyhealth
💛 Help others. Collaborate with scientists to find ways to keep our brains strong for life. 💪 ☑️ Play the MindCrowd.org game online. 🦋💙 It's free. It's fun. And you get to see if you can remember more, less or the same than other people your age. 😉🧠 👍 #IzzyDiaz #love #community #Alzheimers
🦋 Use social media to make a difference in people’s lives.🌸 🤝 Ask Your Peeps to Check Out our Fun Online Memory Game 👉mindcrowd.org + Help Keep Brains Fit 4 Life! 🧠💡 #WorldSocialMediaDay #BrainHealth #community #NeuroSkyence
✅ Protect your BRAIN with ONIONS!!! 😁🧅 ☑️ Onions are particularly rich in the flavonoid quercetin shown to help protect against neurodegeneration. ☑️ They have potent antioxidants & other beneficial compounds. 🧄 What will be on your plate on this Onion Day? 😋 #food #WhatsCooking #FoodSky
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Me: I had a thought just now. Brain: That's adorable. It's gone. 🧠🌟💨 🧠 Curious how your memory compares to others your age? ✨ Play the MindCrowd.org game. It’s quick, free, and helps brain science. #WorkingMemory #WhereDidItGo #RealLifeBrain @mindcrowd.bsky.social
