tired and "hungry" (in quotations because I have definitely been eating enough, even tho I feel like I'm starving lol) Anyway I just really need prayer because I cant spend all my time sleeping or daydreaming about a bunch of fast food tacos and a large dr pepper 😩 ⚓️
Dude I get it. Nothing sounds better than ordering my teenage junk food spread when shit hits the fan. I’ll pray for ya.
Me too on the cravings. I have found eating a couple of nuts or a snack size cheese before they kick in helps. So I deliberately eat ONE of those mid morning & mid afternoon between meals. Also I watch comfort tv (moomins) and use a tactile object (fabric seams) to soothe my nerves. 🤞💪🌅🐞🫧
You're in my prayers. It's a long climb out of these things. Focus on what you do each day--eating a nourishing, reasonable meal, getting exercise, etc. If you do binge, let it go --it happens. But so also the grace of good days happens.