My friend made a ten minute ab workout YouTube video and it's the current warmup and it's fucking killer. I am struggling my way through it but it's great
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youtu.be/T4VZf55Mn-0? This is it if you wanna suffer through gymnastics conditioning with me
aug 11, 2025, 3:09 am • 3 0 • view
i was going to ask so thank you
aug 11, 2025, 3:10 am • 1 0 • view
It's very upper ab focused and you gotta use your TA well throughout but I like that I don't have to think very hard 😌
aug 11, 2025, 3:11 am • 1 0 • view
now, what exactly is a TA?
aug 11, 2025, 3:13 am • 0 0 • view
Ohhhh transverse abdominus, it's the "corset" belly muscle or like deep core whatever the fuck people wanna call it. Basically you want to think belly button to spine/lower back flat to floor or whatever other cues are useful
aug 11, 2025, 3:14 am • 1 0 • view
ah! what I actually call my core. I am able to engage that so that's good
aug 11, 2025, 3:16 am • 1 0 • view