A statisctic I read year ago, said the best results for long lasting weight loss is 2 lbs/week. So as a guide, you're doin real good. 👍😀
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One other thing I'd point out from a long life ... 74 yrs young, is that it's not what you do all the time, but what you do 80% of the time. So, it's ok to treat yourself from time to time and still stay on track. 😉
aug 29, 2025, 9:44 pm • 1 0 • view