Goddamnit this is what I have to stop lifting on my driveway and actually go to a gym so someone can show me if I’m even doing some of this correctly haha
Replies
It's 100% psychological I think. I had gym people teach me good form and I still couldn't feel my chest engaging. Tho I think this is actually common for a lot of people! You have to really focus on your chest as you do the exercise.
aug 30, 2025, 4:46 pm • 1 0 • view
The weights might be too light too. Or the exercise is too easy, if you're doing calisthenics.
aug 30, 2025, 4:47 pm • 1 0 • view
Hell yes I appreciate this
aug 30, 2025, 5:17 pm • 0 0 • view